20-Minute Bedtime Yoga

Click to Preview

	Stream	Download
20 min class (19:59)	JOIN TO PLAY	ADD TO CART $ 3.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Wind down with this gentle class that will help you transition into a restful state before bedtime. In just 20 minutes you will practice gentle chest, back, and hip opening postures that will leave you feeling balanced and grounded. Take this time to stretch your body, center your mind, and shift into relaxation. Enjoy!

Evening Yoga Hatha Yoga Top Rated Classes Yoga for Winding Down Yoga to Relax and Recover

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Blanket (optional)

rating Rating: 4.95
based on 22 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

People who bought this item also bought...

Daily Decompression

Jackie Casal Mahrou

Daily Decompression 2: Unwind

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga

Jackie Casal Mahrou

Beginner Sunrise Yoga: Stretch & Renew

Jackie Casal Mahrou

Anytime Wind Down

Jackie Casal Mahrou

Customer Reviews

Average Rating:4.95 rating based on 22 reviews

By Kate | Monday, November 11, 2024
rating

Comment on this Review 

Great before bed! Thank you!

By christieann | Friday, July 26, 2024
rating

Comment on this Review 

I love how Jackie s teaching style continues to evolve. Thanks Jackie!

By Shekinah | Friday, June 21, 2024
rating

Comment on this Review 

Great class to wind down before bed. Jackie I ve really missed taking your classes. It s been a minute since I ve been to my mat.

Thank you!

By Jade | Tuesday, May 7, 2024
rating

Comment on this Review 

1 downward dog, this is very gentle and very short!

By Kiki | Thursday, March 28, 2024
rating

Comment on this Review 

Start with a child pose, side stretch and other stretch on a mat are continued in gentle way. All are very slow and soft movements. There is no standing pose, perfect for calming. Although this class is designed for bed time, I practiced just after getting up because my back has been hurt and cannot practice a fast pace yoga. This is great. Thank you. .

By MNWildRose | Tuesday, December 12, 2023
rating

Comment on this Review 

Thank goodness I found my way to this session this evening. My husband was diagnosed with cancer a few months ago and this is the first time I ve returned to Yoga Download since llearning of this. I need yoga in the good times..., and the sad times. At the end of these beautiful postures I sensed a real peace and quite a lot of emotions. I nonw re-commit myself to making yoga a priority sometime in my day. And I think gentle relaxation yoga before bed is especially what I need right now. Thank you so much, Jackie, as always! You re a very special person to me. (Jim walked into the room while I was in savasana and said "It s Jackie!" He s glad that I spent this time with you.) Namaste.

Jackie Casal commented on this review

Dear MNWildRose, my heart is with you and your husband. I am so glad you are taking time to nurture your mind, body and spirit during this time. Jim, and you, will be in my prayers. Thank you for connecting, and I send you love! - Jackie

By Karendonna | Monday, October 23, 2023
rating

Comment on this Review 

A great way to transition my body to sleep

By Eve | Monday, August 28, 2023
rating

Comment on this Review 

A lovely and relaxing class - thank you, Jackie! Night night!

Jackie Casal commented on this review

So glad you liked it. Sleep well, Eve!

By Grace | Tuesday, August 8, 2023
rating

Comment on this Review 

Absolutely excellent wind down. My head and body are humming and relaxed. Thank you so much!

By Debbie | Monday, July 10, 2023
rating

Comment on this Review 

This gentle bedtime yoga is what I needed.....the poses flow so gently one to the other and Jackie s voice is very calming. I will do this one again & again. Looking forward to doing some of her other classes!

By Jessicallynchs25 | Monday, June 26, 2023
rating

Comment on this Review 

By Jacqui | Sunday, March 5, 2023
rating

Comment on this Review 

So good before bed!

By Almuoc | Thursday, February 9, 2023
rating

Comment on this Review 

Just perfect length, poses and cues! Thank you Jackie

By Jhursh | Monday, January 9, 2023
rating

Comment on this Review 

This is awesome gentle Hatha yoga for full body stretch. The teacher is amazing. Such a peaceful guiding voice.

By Jhursh | Monday, January 9, 2023
rating

Comment on this Review 

This is awesome gentle Hatha yoga for full body stretch. The teacher is amazing. Such a peaceful guiding voice.

By Donna | Thursday, October 20, 2022
rating

Comment on this Review 

very busy day today, so this 20 minute bedtime yoga was just perfect! Thank you so much!

By Jessica l | Monday, October 3, 2022
rating

Comment on this Review 

By Ron | Sunday, October 2, 2022
rating

Comment on this Review 

Very nice final stretch and relaxing practice.

By kschlenz | Tuesday, September 20, 2022
rating

Comment on this Review 

By Emily | Thursday, September 15, 2022
rating

Comment on this Review 

By Andrea | Monday, September 5, 2022
rating

Comment on this Review 

Ok. Wow. Great class!!!
As I started final relaxation pose I was like wait...it s too soon, I need more! But, as I settled in I found I was completely ready to relax and let go. Thank you for this short and effective nighttime class Jackie!!!!

Kathy commented on this review

I thought the same thing when we moved to Savasana!

FishYoga commented on this review

tfvffffxxxcc vvgvvccvvghgvvvvvccxgfxdHgjhfffccvvh gcfffxccfgf

By Kathy | Monday, September 5, 2022
rating

Comment on this Review 

Another great class with Jackie! It was the perfect routine for transitioning to bedtime. Thank you!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Jackie Casal Mahrou

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Jackie Casal Mahrou

People who bought this item also bought...

Customer Reviews

GET THE LATEST