By Carine | Monday, March 15, 2021
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Great class, and certainly advanced (as some have commented already). Either you have to be steady in handstands and elbowbalances already or you have to have an open mind and be willing to work towards his poses and flow. I am btw very impressed with his practice: he manages to keep his own breath and voice calm while doing these advanced poses AND teach at the same time. I like the calmness of the class despite the level of difficulty. Will definitely come back and try his other classes

By Clauds | Thursday, January 28, 2021
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This receives 4 Stars purely for the incorrect title used. The class itself is ace.

I consider myself an intermediate / advanced level and this was definitely advanced level. I found I couldn t join in with most of this session, which sadly proved to be a bit of a wasted session for me.

This is brilliant for people who already can do handstands / headstands etc at an advanced level.

Not good for those at a intermediate level finding their way and balance still.

By Teresa | Wednesday, January 13, 2021
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I m pleasantly surprised how accessible this class seemed despite my inability to get into hand stand (someday!). I plan to come back to this class and keep trying. And, the wrist warm up at the beginning was super helpful. Thank you!

By rd3019 | Wednesday, January 13, 2021
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Should be straight "advanced" for this class! I appreciated the warm ups and preparation, but in terms of actually getting into the inversions and arm balances, little instruction was given. I would appreciate a more foundational approach. This video is for those who have already been able to get into arm balances and inversions and are looking for some fun ways to play, but not for those who are not quite comfortable getting up on their own.

By Laurab1 | Thursday, November 19, 2020
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Definitely for advanced yogis! I ve been doing yoga for many years, but struggled with the pace and lack of instruction in this particular class

By Despina | Sunday, October 18, 2020
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Way too hard for my wrists to be able to do those arm balances, but still a GREAT class! :)

By Josephine G | Tuesday, April 28, 2020
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Fabulous. Thank you!

By KarenB | Sunday, April 26, 2020
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This class is great fun, I love the challenge and having something to work towards

By kbarrow | Friday, February 7, 2020
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Challenging class for me with all the handstands and quick transitions. However, I like a challenge and although the focus was on handstands I really enjoyed the whole class. Give it a crack! You can do it!

By Donna | Wednesday, January 8, 2020
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This class is amazing. I love having something to work toward and this is it. I am glad to have options to aspire to. As was stated before, this is definitely advanced and not for the faint of heart. Having said that, it should still get 5 stars even if it s too difficult for some.

By Kim | Sunday, January 5, 2020
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More Carson classes, please! I love Rocket Yoga and Carson s approach to teaching it is fun and accessible. Great class!

By Jackie | Thursday, January 2, 2020
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Loved the class, thought it was fun and challenging! I am not quite at this level yet, but enjoyed seeing new variations of poses in hopes of attaining them one day. A class that breaks down the proper form and gives a bit more instruction and time between poses would be a great supplement for people trying to reach this level safely!

By DeAnne | Sunday, December 29, 2019
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It s a good class for people that are ready for this level. I would say advanced, not advanced intermediate. I would have liked more time to get into the more difficult poses.