By brogli1 | Saturday, June 26, 2021
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This is a fairly straightforward class working into side crow. Since side crow is already in my practice, I like to use the time to work on different variations. By the time you get to side crow, you are warm and open and ready to balance. I would like some wrist stretches as you do spend a fair amount of time on your hands but that s easy enough to add on at the end. I really like the longer savasana. Thanks for sharing this class.

By brogli1 | Sunday, September 27, 2020
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I found this to be quite enjoyable. Since side crow is already a part of my practice, after doing side crow for a few breaths, I spent some time opening my hips and doing compass and eight angle pose. The stretching was good and the savasana was nice and not rushed. I will do this again.

By sgebbiemeaseck | Tuesday, June 30, 2020
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So good! I would add some wrist stretching afterwards though.

By Mykytiuk24779423bbb | Wednesday, June 17, 2020
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good!

By Lavinia | Wednesday, April 1, 2020
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Thank you Josey for this well paced practice exploring the side crows - the sun salutations are very helpful in warming up the sides with lots of twists. ??

By Meredith | Tuesday, March 10, 2020
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I give this 5 stars for its focus on side crow. I really appreciated the extra time allowed to really explore the pose and variations of the pose.

By Trudy Delaney | Thursday, February 20, 2020
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This was a very boring class I’m afraid. A couple of sun salutations and a couple of crows. Also the instructors voice was very irritating.
Sorry but won’t be trying any more from this instructor.