Quest for the Press 1

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30 min class (29:07)	JOIN TO PLAY	ADD TO CART $ 4.99

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Ready to tackle the press handstand that you’ve been wanting to work on? Let’s do it! This press program will help you to build the strength, flexibility and confidence to help you overcome this challenging pose while also keeping your wrists and shoulders happy and healthy! This program should be taken at your own pace. Each sequence is harder than the one before it and has different more advanced movements.

This is class 1: We will be going over introductory movements to get your body ready for the press handstand.

Abs / Core Strengthening Hatha Yoga Strengthen & Tone Technique Workshops Yoga for the Back Yoga for the Legs Yoga for the Shoulders

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