Iyengar Chair Yoga: Warrior Series

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Noemi Nuñez

This 20-minute sequence is accessible to ALL, be it that you are at the office or home, and can squeeze a break to yoga, or simply just wanting to try a different approach to the entrance, holding and exit of these staple poses. You will feel supported throughout this class using any steady, and preferably backless chair to experience this brief yet encompassing warrior series. We warm up together and then we move on to exploring all the Warriors: I, II & III, and their variations such as reversed, inclined, humble, and exalted. Also know that you will get to enjoy some delicious twists in crescent lunge, and of course all linked to mindful breath. Have fun!

Beginner Yoga Hatha Yoga Technique Workshops Therapeutics Yoga for 50+

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Everyday Namaste

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Iyengar Chair or any Backless and Steady chair

rating Rating: 4.00
based on 3 reviews

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Customer Reviews

Average Rating:4.00 rating based on 3 reviews

By rachellibby | Monday, March 28, 2022
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Novel class, accessible to everyone. What the instructor does not say at the beginning of the class is that she only teaches the warrior sequence on ONE SIDE OF THE BODY. The instructor ended the class without guiding students through the sequence on the other side of the body.

By annem | Sunday, June 27, 2021
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love this class. have done it several times already; very supported but also challenging. But you need to allot about ten more minutes to the practice as she shows warrior on one side -- and you have to rewind at the end to do the other side.

By Urvi | Thursday, August 13, 2020
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Excellent routine to quickly release tight back muscles. It s short enough to do it any time of the day. Supported poses are much more effective than doing hour long unsupported sequence.

Noemi, The Renaissance Yogini commented on this review

Couldn t agree more with you! Elated that you found it enjoyable and accessible both time-wise and with the support of the prop: A chair!

More of this kind of classes to come, I promise! In the meantime, keep on practicing and taking care of yourself!

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