Copasetic Flow w/ music by Sahale

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Ali Duncan

Our Electronic Music Sessions are a perfect union of yoga + music by some of the world's top dance music artists. The exclusive music mix was specially created to compliment the class and whisk you away to a faraway land, allowing you to get deep into your practice.

ABOUT THE CLASS
Taking your practice inward to support the healing and expansion of the heart is what this class is about. Allowing the energy to flow through the body and settle around the heart center to encourage blockages, anxiety, and overwhelm to melt away putting you into a copasetic state.

ABOUT THE TEACHER
A big warm welcome to our newest teacher in our YogaDownload family, Ali Duncan! We are so excited to have her on board! Please click on her name below the class name to learn more about this powerful and inspiring teacher!

ABOUT THE MUSIC
This class is soundtracked by Sahale, who invites us into a moving journey through his deep melodies. For more information about his music visit:
Sahale on Bandcamp.
Sahale on Soundcloud

Electronic Music Sessions Hatha Yoga Inspiration Top Rated Classes Yoga for the Heart and Chest

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.97
based on 135 reviews

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Yoga Download

INSTRUCTOR

Ali Duncan

Tapping for Happiness
Midline Method Spine Opening
Kemetic Flow: Love & Unity
Slow Hatha Flow
Reiki Meditation

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.97 rating based on 135 reviews

By Kiki | Sunday, March 31, 2024
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I have been suffering back pain for a month, and my physical therapist said that taking only gentle slow class is okay. This class is perfect. There is no rapid movements, so I can listen to my back before moving. I am grateful for finding this class. Next time I will take this class without music. The music is nice but it would be better to take this class without the music. Thank you.

By Mitch | Sunday, July 2, 2023
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Absolutely fantastic, welcome Ali

By onnomadchrg | Friday, May 5, 2023
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Lovely

By Ellie | Sunday, April 17, 2022
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A really chill practice to energize and awaken

By jen | Friday, April 15, 2022
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Loved this class and the music track that went with it- perfect speed of flow and number of poses- thank you

By Stephie | Friday, April 15, 2022
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The music made it feel like an energetic class. If you want it to feel more peaceful, skip the music! Nice flow.

By Lisa | Friday, April 15, 2022
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Love the class.. great for afternoon refresher..Music was great too...

By Ellie | Thursday, April 14, 2022
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A really chill practice to energize and awaken

By Susan | Friday, February 11, 2022
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This is one of my favorite classes. I just love Ali s style, and the music is inspiring! A nice gentle flow with stretching.

By Mariama | Wednesday, February 2, 2022
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I was introduced to this class through the 2022 challenge and I really love that it is a calm flow but it takes you through some good poses. I will be practicing this regularly.

By kathyrb | Sunday, January 9, 2022
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Good flow to the movements and breathing.

By Emily | Tuesday, January 4, 2022
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I really loved this calming flow. I like how she incorporated breath work into slightly more difficult poses. I will definitely take this class again. The 2022 challenge has intro me to some wonderful new classes.

By ReginaKat | Tuesday, January 4, 2022
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Excellent cues, and a thoughtful supportive flow. Thank you for having the no music option as I tend to prefer a quiet practice.

By aminier | Tuesday, January 4, 2022
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Really enjoyed this practice. I generally like slower practices with a few breath between poses but this was a great pace and fun.

By KC White | Tuesday, January 4, 2022
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Ali s Copasetic Flow class was absolutely stunning. I loved every second! I honestly could have kept going with her as a guide, I felt so held and supported. The music was just perfect too. I can t wait to do this one again. Thank you!

By Kathy | Tuesday, January 4, 2022
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This was a perfectly paced class for me today as I was feeling tired this morning. It was just the right amount of challenge. I chose to do the class with music and I really enjoyed it and felt it added to the practice. Ali s cues were great and her voice is so relaxing. Thank you!

By Dani | Tuesday, January 4, 2022
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Ali s calming instruction was great. Loved the visualization of wringing out the toxins! Great new years challenge day 4!

By Karen | Tuesday, January 4, 2022
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A gentle and refreshing way to start your day. It was the perfect mix of guidance and silence, which gave me the time to center myself as I moved through the poses. Thank you!

By Sheri | Tuesday, January 4, 2022
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I really enjoyed the slower pace of this practice -- it was a great start to my day. I am glad it was offered with/without music. I like the music of Sahale, but found it distracting during the class, so I was glad for the non-music option. Now that I am familiar with the flow of the class, I may try again with music. ;)

p.s. I chose this class from the New Year s challenge email.

By Vanessa | Tuesday, January 4, 2022
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Loved it as part of the New Year Challange. Shows that yoga can be gentle and still beneficial. Teaching me to breathe and start off with a calm mind and engerized body.