Slow Hatha Flow

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Welcome to our Slow Flow Hatha Yoga class, a sanctuary of serenity amidst life's hustle and bustle. In this class designed for students of all levels, we invite you to embrace the art of slowing down and nurturing your body, mind, and spirit. Through gentle, intentional movements and deep, mindful breathing, you'll gracefully transition between poses, allowing for a profound connection with your inner self.

Ali will guide you through each pose with a focus on alignment, balance, and awareness, making it accessible and enjoyable for everyone. Whether you're seeking relaxation, increased flexibility, or a peaceful escape from your daily routine, Slow Flow Hatha Yoga offers it all. Discover the therapeutic benefits of this practice as you reduce stress, improve posture, and enhance your overall sense of well-being. Join Ali for 45 ins of tranquility and self-care, and leave feeling rejuvenated and centered.

Beginner Yoga Hatha Yoga Top Rated Classes Yoga to Relax and Recover

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rating Rating: 5.00
based on 21 reviews

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INSTRUCTOR

Ali Duncan

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Customer Reviews

Average Rating:5.00 rating based on 21 reviews

By Colleen | Monday, December 2, 2024
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Ali s classes are just amazing...it s like a physical therapy session at home. My mind and my body always feel lighter and my stuck areas feel more movement. Thank you, Ali!!

By Suzanne | Sunday, November 10, 2024
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That was so beautiful Ali. So uplifting and energetic in a slow, calm and focused way ??

By Abby | Sunday, October 27, 2024
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An absolutely beautiful class. Ali s guidance is exactly what you want for a class like this. It s so nurturing and calming. I was looking for a slow class to bring me back to myself and this did it. I feel so much lighter, more open and receptive.

By jazzeh00 | Wednesday, October 16, 2024
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This class was so slow and subtle, but has opened my body up in such deep and profound ways.

By Lizzy | Saturday, June 29, 2024
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Thank you Ali - this is a fantastic class. Every part of my body feels both energized but relaxed.

By RYoga | Friday, April 26, 2024
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Time stops with your classes!
Beautiful, thanks

By Shellyfish | Thursday, April 25, 2024
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Beautiful practice.
Namaste

By teedish | Saturday, February 24, 2024
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Have been struggling to get to the mat these past couple of years. Tonight I did it!!! Thank you:)

By Keetu | Friday, February 2, 2024
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Beautiful class. Would love more slow, meditative Hatha classes from Ali. Terrific guidance and instruction.

By Emmalee | Wednesday, January 24, 2024
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Wow, this class was like yummy like honey. Such a beautiful balance between movement & stillness - with an always present focus on the breath. The thoughtful cuing and encouragement to tune into the body helped me drop deep into presence. Loved the small, slowed down, repeated movements for the neck and hips. The flow was gentle yet impactful. I began the practice feeling edgy, and it didn t take long to release into relaxed contentment. I ll be coming back to this one again & again and checking out more of Ali s classes. 3

By AnneO | Thursday, January 11, 2024
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Very nice class with good cuing and pleasant voice. Will definitely do this class again.

By Grace | Sunday, January 7, 2024
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Outstanding practise - thank you so much. I feel like a new woman!

By the Life of HollyP | Tuesday, January 2, 2024
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Beautiful slow practice! Very helpful on to work out kinks and free my body. I will return to this on days where I need more energy and less tension. Namaste!

By Gabby75 | Monday, January 1, 2024
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Wow! This class was just what I needed to get back to my mat!! It was amazing in every way! I feel amazing! Wonderful start to the new year! Thank You Ali!

By Colleen | Friday, December 29, 2023
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Wonderfully slow and yummy class for my sore body. Will definitely return to this one! Would also be great in the evening before bed. Thank you Ali!!

By Kiki | Friday, December 22, 2023
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Slow like a moving meditation. Feel very good.

By Kathy | Sunday, November 26, 2023
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Thank you

By HanaR | Tuesday, November 21, 2023
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VERY slow and gentle, perhaps a good practice for before bed. A bit too much yoga/energy woo for my taste, but appreciate others like that stuff!

By rosannec7 | Monday, November 13, 2023
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Lovely! This did wonders for the tension in my neck.

Ali Duncan commented on this review

Hello! I am so happy this helped your back! Thank you for practicing with me.

By Joinaz | Monday, November 13, 2023
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Did as part of YDL 2 week challenge for Balance and Grounding. Excellent class, love Ali s calming presence and excellent teaching. Ali has become one of my favorites on YDL. Feel so much better after this class.

Ali Duncan commented on this review

Hi! Thank you so much for practicing with me and I am glad you enjoyed the class!

By Kathy | Saturday, November 11, 2023
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Beautiful, slow moving, gentle opening class. Lovely graceful transitions and sweet, juicy holds. I feel lighter and longer! Thank you.

Ali Duncan commented on this review

Hi Kathy! I am so happy you enjoyed the class! Thank you for practicing with me.

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