Wall Yin

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Using the wall during this Yin class gives a completely different meaning to the word support. We will be exploring deeper openings in the hips, lower back, and hamstrings by softening and relaxing into the wall.

Yin Yoga Yoga for Hips Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Bolster, Blanket

rating Rating: 4.79
based on 12 reviews

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INSTRUCTOR

Ali Duncan

Tapping for Happiness
Midline Method Spine Opening
Kemetic Flow: Love & Unity
Slow Hatha Flow
Reiki Meditation

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Customer Reviews

Average Rating:4.79 rating based on 12 reviews

By Katie | Friday, February 9, 2024
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Perfect class in every way.

By NNJ2LA | Tuesday, November 7, 2023
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After a long day driving from Yuma to Ajo, AZ and then an off road drive through Organ Pipe Cactus National Monument, I needed this class. I did struggle with the figure four since i was so very tight from driving all day, but well worth it. I want to incorporate it into my routine when home to see if I can gain more flexibility.

By Marine | Wednesday, October 6, 2021
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By annem | Wednesday, August 18, 2021
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wonderful meditative class that really opened up my hips in a new way. Ali s voice is so peaceful and calming.

By Patricia KS | Friday, February 26, 2021
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Thank you again, Ali. This is a great class. Each time I do it, I seem to get something different out of my practice. Namaste.

By Patricia KS | Saturday, February 6, 2021
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I ve never done a whole class at the wall and this was a refreshing change! I found your instructions helpful but not intrusive. Thank you so much for an invigorating and relaxing class. This is one I ll come back to regularly.

By Brooke | Wednesday, December 16, 2020
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Great practice for a day when I needed a little TLC.

By Jennifer Barks | Thursday, October 29, 2020
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It was difficult laying flat on the floor the entire time. I would have appreciated some more twisting or poses that took my back away from just lying flat.

By Rennagade | Thursday, October 22, 2020
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loved this session - found i got deeper into the hips with legs up the wall - no stress and super calmness from Ali - Namaste :-)

By Cat | Monday, September 21, 2020
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Taking my cue from another reviewer, I too tried this class the evening after a day with Plyometrics :) Great tip. Very nice soothing class with release for the hips. Only other thing I missed was some kind of quad opener to round things out, but then I think I would have missed one of the soothing hamstring stretches. Very nice!

By XtineEley | Tuesday, September 15, 2020
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I did an intense plyometric leg workout earlier in the day. This was just what I needed after work to stretch out and to start relaxing. Thank you, Ali. You have such a calming presence and soothing voice.

Ali Duncan commented on this review

I am so happy this class supported the relaxing state of your body. Plyometrics! that is intense!

By Kiyomi | Monday, September 14, 2020
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Very relaxing and calming!

Ali Duncan commented on this review

I m so glad you liked it! I love working with props as big as the wall 😊

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INSTRUCTOR

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