Yoga for Back Pain

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35 min class (37:23)	JOIN TO PLAY	ADD TO CART $ 6.99

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Back to the basics with this session specifically designed to soothe the pain in your back or prevent back pain from occurring in the future. As a long-time massage therapist, Elise guides students into stretches that allow blood flow and movement into areas that have previously been stuck or stagnant. In this class, you'll start with simple and slow poses on your back, then move to all-fours and standing for from stronger back stretching and strengthening. Remember to enjoy the Spotify playlist that accompanies this class.

Spotify playlist for Yoga for Back Pain

Hatha Yoga Therapeutics Top Rated Classes Yoga for Back Pain Yoga for the Back

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block, Strap, Bolster

rating Rating: 4.93
based on 64 reviews

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INSTRUCTOR

Elise Fabricant

Sweet & Simple: Open Heart
Sweet & Simple: Grounded Roots
Sweet & Simple: Flexible Flow
Pre-Workout Warm Up
Therapeutic Ball Rolling

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Customer Reviews

Average Rating:4.93 rating based on 64 reviews

By Brooke | Tuesday, November 19, 2024
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Very soothing, with a nice long savasana. I loved the pull-up bar image. Really helped me find expansion in my chest and strength in my back.

By Lisa J | Saturday, June 22, 2024
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My back was very tight after a tough workout the day before and this practice provided a great deal of relief.

elise fabricant commented on this review

Yay! I m so glad to hear that!

By faith | Tuesday, April 30, 2024
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By rosannec7 | Thursday, March 7, 2024
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By Neil | Friday, July 21, 2023
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So helpful. I suffer lower back pain every so often, and this class really helped me return to my yoga and relieve some pain. I m very grateful that you put this class together.

elise fabricant commented on this review

Happy to help!

By Elaine | Saturday, March 18, 2023
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By nnomadchef | Sunday, December 18, 2022
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excellent

elise fabricant commented on this review

thanks!

By Chris | Thursday, August 4, 2022
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This a good class for me every now and then, when I m having some lower back pain.

elise fabricant commented on this review

So glad that it helps you!

By Jess.S. | Monday, May 2, 2022
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By Lee | Thursday, November 11, 2021
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By Marine | Wednesday, August 25, 2021
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By Mia | Thursday, July 1, 2021
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By Megan | Monday, April 12, 2021
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Over did the yard work yesterday. This class was just what I needed. Immediate relief for my lower back.

elise fabricant commented on this review

Yes, great to do this after yard work, house cleaning, snow shoveling, etc. Thanks for the reminder!

By Mary Ann | Saturday, March 13, 2021
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Elise is one of my favorite teachers. This is the first time I have done this class, as my lower back issues are relatively new. The class was excellent. It moved slowly enough and gave adjustment advice that was most helpful.
Thank you Elise.

elise fabricant commented on this review

You are welcome! I hope you feel much better now.

By Despina | Friday, January 8, 2021
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A beautiful, soothing class. ?

elise fabricant commented on this review

I am so glad you enjoyed it.

By calumbus | Monday, December 21, 2020
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Elise, thank you so much! I developed debilitating lower back pain, think I have had herniated / bulging disc for 5yrs but GP had not been v helpful & gave varying misdiagnoses. Well... during lock down, working from home, my pain became chronic & unmanageable. I knew I needed to return to yoga but not able to get back in to previous practice. I have been doing this class daily for 2 months now, have now been able to add some other classes after this one & can practice 1.5-2hrs. I will continue to practice this forever. Thank you. All the Best, Calum

elise fabricant commented on this review

Calum! this just made my day. It feels so great to be able to help yogis all over the world through the yogadownload site!

By karen donaldson | Monday, October 5, 2020
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I have been having back spasms for a couple of weeks. I have been checking out all of the practices for back pain and YD has not failed me. Today, I tried Elise’s class which was perfectly guided. The stretches and gentle movement got me off the mat feeling better. This will definitely go in my “back’s out” rotation.

elise fabricant commented on this review

Thanks for your feedback! I sure hope that your back is consistently stable and that you just use this class as preventative medicine.

By Anne | Saturday, October 3, 2020
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Creative, welcome relief for my lower back/sacral area.

elise fabricant commented on this review

So glad it helped, Anne.

By Yogageek | Tuesday, September 29, 2020
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A beautiful, gentle class focusing on the low back. Just what I needed this morning. Loved it!

elise fabricant commented on this review

Yay! So glad!

By deb | Monday, September 28, 2020
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First day of trying to help a very sore back. Elise s voice is gentle, effective, descriptive enough to follow without having to look at my screen. It would be helpful to have some guidance in adjusting the locust pose for a beginner. I realize I need to do something at least once a day, so I will be back for this class!

elise fabricant commented on this review

I am very glad youre taking care of yourself with yoga. You may want to look for locust in the 1-minute pose guides on our site, or google it for more instruction.

By faith | Friday, June 19, 2020
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By Nancy | Thursday, April 30, 2020
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Good class

elise fabricant commented on this review

Wonderful!

By Nancy | Saturday, April 25, 2020
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Effective yet gentle. Good guidance from teacher.

elise fabricant commented on this review

Thank you, Nancy!

By ForestAir0010 | Saturday, April 11, 2020
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A nice class to stretch out your back after a day of sitting.

elise fabricant commented on this review

Yes! Yoga is so helpful after sitting all day.

By jesssica | Wednesday, January 8, 2020
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Day 4 of my 2020 Challenge. I have been a fan of Elise Fabricant for a few years so was happy to see this recommendation pop up and I quickly jumped on board. Helpful and clear as always.

elise fabricant commented on this review

So good to hear! Thank you.

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