Yoga Nidra for Emotional Release

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Elena Mironov

This is a yoga nidra ("yoga sleep") guided meditation that focuses on helping balance out the flow of prana through the body and help create a healthy release of emotions, so you feel lighter energetically.

This is a relaxing yoga nidra meditation you can practice lying down, that will guide you inwards to help you let go of stress and negative emotions.

Meditation

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