Yoga Nidra for Total Relaxation and Stress Relief

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15 min class (15:02)	JOIN TO PLAY	ADD TO CART $ 4.99

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Elena Mironov

This particular practice is designed to help you relax completely and let go of stress and overwhelm. Yoga nidra means yoga sleep, and it's a very restful practice that can assist you in slowing down your thinking mind, leaving behind the experiences of the day and helping you enjoy a state of blissful, effortless relaxation.

This practice supports healthy deep sleep - whether for a nap during the day or in bed at night about to fall asleep.

Meditation Relax & Restore

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