YDL Live: Go with the Flow

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Letting go and cultivating faith is not an easy practice. Brené Brown said, “Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.”

How can you loosen your grip on the struggle?

How can you let go a bit, and allow some ease?

How can you adopt a more gentle perspective while strengthening your entire body and mind?

*This class was originally filmed live and brought to you from our instructor’s living room, to yours. Now you can enjoy it anytime!

Top Rated Classes Vinyasa Yoga YDL Live

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VIDEO

Level

Adv. Beginner & Up

Intensity

You'll Feel It

Props

None

rating Rating: 4.95
based on 11 reviews

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Yoga Download

INSTRUCTOR

Kristin Gibowicz

Slow Burn
Hip Mobility Flow
A Fresh Breath
Runner's Relief
Releasing the Baggage

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Customer Reviews

Average Rating:4.95 rating based on 11 reviews

By Kiki | Friday, January 5, 2024
rating

Comment on this Review 

I was not sure if I like a recorded "Live Stream" at first, but now I love it! I felt a instructor was right there and as if talking to me. This is a great experience! I wish I could join this class at the time of "live streaming." Thank you! This is great!

By Kadaz | Saturday, October 15, 2022
rating

Comment on this Review 

Lovely class, enjoyed it, it was confusing with your left and rights. Because I like to watch you kept on saying the wrong arm and leg throughout the video. Other than that I really loved it

By Lisa B | Tuesday, November 23, 2021
rating

Comment on this Review 

Beautiful class with a powerful message. Whenever I choose to practice one, I always look for classes that offer also some inspiration not just for my practice but for my day and my life. This class did that and much more. Thank you for sharing, Kristen.

By cnosingleton | Sunday, November 21, 2021
rating

Comment on this Review 

Beautiful practice. I thoroughly enjoyed it. Thank you!

By Arbradb | Friday, October 22, 2021
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such a fun class! I loved the variety. i felt great afterwards especially considering it was such a short class.

By MomBossSelf | Wednesday, April 28, 2021
rating

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Intermediate to adv. intermediate class. NOT adv. beginner. Still, fabulous class, only docked half a point because the difficulty level was off. Still, enjoyed it.

By Missy | Thursday, April 15, 2021
rating

Comment on this Review 

So, this one moves immediately to my list of favorites. Kristen s class touched on all the areas I needed to check in with. Beautiful flow, beautiful stretches, beautiful balance poses. Much love!

By Amelia W | Sunday, April 4, 2021
rating

Comment on this Review 

This was such a lovely class! Loved the message that came with it. Wasn’t too strenuous but managed to work up a sweat, feeling at peace and grounded now. Thank you!

By RHE | Saturday, April 3, 2021
rating

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Marvelous! On a personal retreat....this just gave me an enlivening gift. Thank you Kristin.

By Bree | Monday, March 29, 2021
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Amazing class! Although a little confusing visually that Kristen was doing the opposite side as she was cueing, but still, such a fun flow. Thanks!

By Christina | Saturday, March 27, 2021
rating

Comment on this Review 

I missed doing this flow live. Lovely. There were some missing cues here and there, but nothing that detracted a lot from the class.

I m sure you said the title of the piece you were reading from during the video, but I can t remember it. Can you share it here in the comments? It sounds like something I would love to read.

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Kristin Gibowicz

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