Square Breathing

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5 min class (3:07)	JOIN TO PLAY	ADD TO CART $ 2.99

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This simple breathing technique, helps children get the idea of how to regulate their breathing but with the physical prompt of using their finger to draw the square. They can use colour to imagine the square as they gradually bring the attention inwards. Feel free to try it with different shapes or let the children create their own!

Kid's Yoga Technique Workshops

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