Wake Up Slowly 2: Brand New Day

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Keith Allen

This gentle morning class will help you get centered and ease into your day. If you like to stretch and open your body in the morning, without an intense or abrupt practice first thing in the morning. Expect deep breathing, long and satisfying stretches, and a gradual build of energy to get you ready for a wonderful day. This is also a nice gentler class that can be practiced at any time of day.

Spotify playlist for Wake Up Slowly 2: Brand New Day

Hatha Yoga Morning Yoga Top Rated Classes Yoga for Waking Up Yoga to Relax and Recover

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VIDEO

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All Levels

Intensity

Ahhhhhh

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None

rating Rating: 4.94
based on 63 reviews

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Yoga Download

INSTRUCTOR

Keith Allen

Harmony Flow
Full Body Sunrise Stretch 3
Full Body Sunrise Stretch 2
Full Body Sunrise Stretch 1
Flow on the Go 1

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Customer Reviews

Average Rating:4.94 rating based on 63 reviews

By DJC | Friday, July 19, 2024
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Keith Allen … great way to end the day, so relaxing and soothing and feels like I lengthened.

Thank you

By Sil | Friday, July 19, 2024
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Very nice, slow stretching class, focused mostly on the shoulders. Some longer holders, such as sphinx, felt really good on the legs. Liked the slow pace with the focus on the breath.

By Anna | Friday, July 19, 2024
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Great morning class. Just what my stiff shoulders needed. Thank you ??

By Edrie | Friday, July 19, 2024
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Keith sWake Up Slowly 2...was perfect for me. Some poses were challenging for me to hold, but this has been my favorite practice so far. Thank you, Keith.#@ yogadownload

By Obseaglass@yahoo.com | Friday, July 19, 2024
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Very slow...good stretches

By Ron | Friday, July 19, 2024
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Superb way to start the day! This one has been in my favorites for a long time. Thank you!

By Kiki | Friday, January 26, 2024
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Very calming and grounded slow yoga class. I love the meditation at the beginning and the end. It s only a minute but works well to let go of my busy mind. Thank you!

By Afshan | Monday, January 22, 2024
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Wonderful class , one that I will return to...thank you

By MarcelaM | Thursday, December 7, 2023
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This must be one of the best classes I have ever taken, online or offline, because Keith takes you into a great preparation process and warming up that allows you to really go forward in your practice, thank you so much. Namasté

By MarcelaM | Tuesday, December 5, 2023
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By Megan Justus | Saturday, December 2, 2023
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What a perfect practice for gentle movement. Thank you Keith.

By GreeleyWitch | Thursday, November 30, 2023
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Keith. You are awesome ??. I ve never done yoga before and you explain it so I understand and can follow your entire routine. I m looking for more classes with you. Thank you for your time and Happy Holidays!!!!!

By KimKMcCoy | Wednesday, October 11, 2023
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My back feels amazing! Love the pacing. You have a great voice.

By Shelka1 | Friday, September 22, 2023
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Awesome in every way!

By Shelka1 | Thursday, September 21, 2023
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What a wonderful class and a great way to start the day!

By priya123 | Friday, August 18, 2023
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Nice presentation ??

By tobyp | Saturday, July 15, 2023
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All the things said by others (including Elise Fabricant, who leads some of my favorite practices here) + Pronoia — I’m practicing asking “what’s the best that can happen?”, so Keith spoke to me today. Will try the other in this Wake Up Slowly series. Thank you!

By ArieDonDadda | Thursday, July 6, 2023
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By Debz3 | Tuesday, July 4, 2023
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This was great!! I will definitely use this practice.

By Serena | Saturday, June 3, 2023
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I am really grateful to you, Keith, for this class which is perfect for first thing in the morning. Ideal stretches for my creaky old hips and shoulders, and wonderfully positive meditations. A great set up for my day.

By Bernie | Wednesday, May 31, 2023
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PERFECT morning class. Thank you Keith

By Mill | Monday, May 29, 2023
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Great class for my stiff 72 year old body. Thanks Keith

By Mill | Monday, May 29, 2023
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Great class for my stiff 72 year old body. Thanks Keith

By Danna | Thursday, May 11, 2023
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Had the great good fortune to meet Keith on a YD retreat in Morocco. Every class with him now warms my heart. Thank you and namaste!

By elise fabricant | Wednesday, May 10, 2023
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Perfection! I want to wake up with this class every day! The pace was effect to ease and open my stiff morning body. Keith s cues and voice are always so clear and easy to follow. I d highly suggest using the playlist for this class, too

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