Jump to the Top of the Mat

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Travelling from Downward Facing Dog to the top of the mat is one of the most common transitions in vinyasa yoga yet it's still something many people struggle with. Join me for this Mixed Level Flow class where we will work through some drills and specific poses which will help train your body to seamlessly make the transition from the back of the mat to the top of the mat.

Align & Flow Vinyasa Yoga

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VIDEO

Level

Adv. Intermediate

Intensity

You'll Feel It

Props

2 blocks

rating Rating: 4.75
based on 12 reviews

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Content Partner

INSTRUCTOR

Jessica Oldfield

Mad About Core 2
Midday Mood Booster
Sleepy Time Yoga
Gorgeous Glutes
Dropping Back - Bend So You Don't Break

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Customer Reviews

Average Rating:4.75 rating based on 12 reviews

By Jo | Saturday, March 16, 2024
rating

Comment on this Review 

Amazing class, perfect cues for new ways of doing the same movements and getting into the same poses. Lots of new learning and techniques that can be used in all practices. Thank you for being such an inspired instructor, Jessica!

By Sam | Wednesday, October 11, 2023
rating

Comment on this Review 

I enjoyed the exercises in this video, but the teacher was too talkative which I found distracting. I liked the creativity in the sequences tho.

Jo commented on this review

Sorry Sam, but you obviously have not tried some of the truly talkative (as in extraneous talk!) instructors in YogaDownload. Jessica s "talk" is pure, precise yoga instruction, not a single word that is not useful or does not have a purpose.

By Lavinia | Monday, April 10, 2023
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I loooove this practice, so effective in giving confidence to glide within a very creative flow, thank you xx

By Rhonda | Sunday, March 5, 2023
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Excellent and unique class with creative sequencing and clear cueing!