Mars Workout

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Ali Duncan

Mars Workout: Harness the energy of Mars.

Mars is the planet of action, passion, and desire. Mars is the HITT class where we will be moving our bodies, building our strength, and raising our hearts!

Cardio Classes Strengthen & Tone Yoga With Weights

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.69
based on 16 reviews

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INSTRUCTOR

Ali Duncan

Tapping for Happiness
Midline Method Spine Opening
Kemetic Flow: Love & Unity
Slow Hatha Flow
Reiki Meditation

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Customer Reviews

Average Rating:4.69 rating based on 16 reviews

By Kristie | Thursday, September 7, 2023
rating

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Ali is a wonderful yoga instructor, but this class is not yoga and no weights are used. It s a progressive rep workout class of squats, lunge-kicks, inchworms, pushups, oblique rolls and Russian twists. That s it. There are no instructions on correct form or modifications demonstrated.

By Kat Reyes | Wednesday, April 12, 2023
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Seems easy breezy at first and then it quickly creeps up on you. A quick but very effective burn to get the energy levels back up. Love, love, LOVE this one. Adding to my favorites:-)

By Yogabear4life | Wednesday, April 12, 2023
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Good sweaty one. Thx!

By Elaine | Wednesday, April 12, 2023
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Medium workout, good to get moving in the morning

By Fern | Wednesday, April 12, 2023
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Fun workout, thanks!

By Obseaglass | Wednesday, April 12, 2023
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Harder than i though

By MissCandice | Wednesday, March 22, 2023
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Good stuff, good little sweat, good heart rate. I keep up as best I can. Thanks!

By Veronique | Saturday, February 25, 2023
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Great routine to wake the body

By Scorpionwoman | Sunday, December 18, 2022
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Thank you for kicking my day off! This short workout hits the major muscle groups and gets the heart rate nicely elevated.

By JJ | Tuesday, December 13, 2022
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Excellent class!!! I really needed this and will definitely repeat it! Thank you

By Lidiane | Tuesday, December 6, 2022
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This is a great class to get your heart rate!

By Teresa | Thursday, December 1, 2022
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Thank you Ali! Your class is a great way to wake up the body.

By karen donaldson | Tuesday, November 29, 2022
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Another great class from Ali. I was behind by a count, but that’s ok. Still received full benefit of the work. I like adding a non trad yoga class into my rotation. Thanks.

By Emmy Nelson | Tuesday, November 29, 2022
rating

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This was a good workout! Not too intense...could be classified "advanced beginner".
There are no weights used. It should have the "yoga with weights" tag removed

By Geri | Saturday, November 26, 2022
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Quite different from Ali s other classes. This is more of a HIIT class than anything else. I enjoyed it but the pace was a bit too fast for me today.

By sandie | Thursday, November 24, 2022
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An excellent, short but sweaty workout! Fun moves, simple to follow, but challenging for heart, lungs, and core.

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Mars Workout

Ali Duncan

My Notes

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You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

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INSTRUCTOR

Ali Duncan

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