Flow to Flourish (Chatarangua Free Vinyasa)

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Claire Petretti Marti

Do you love Vinyasa but don't always love the chataranguas? Claire designed this class for you!

A well-rounded dynamic flow with twists, plenty of balancing poses like Uttitha hasta padangusthasana (extended hand to big toe pose), and Garudasana (eagle). Yoga is often described as planting seeds to manifest what you desire in your life, so we'll plant those seeds to flourish!

Balancing Strengthen & Tone Top Rated Classes Vinyasa Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

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rating Rating: 4.87
based on 26 reviews

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Yoga Download

INSTRUCTOR

Claire Petretti Marti

Yin to Unleash your Creativity
Hurts So Good Pilates
Yoga for a Compassionate Heart
Practice Not Perfect Vinyasa Flow
Strong Core-Supple Spine

VIEW ALL CLASSES

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Customer Reviews

Average Rating:4.87 rating based on 26 reviews

By Marierose | Wednesday, June 5, 2024
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Just a great class. Claire is quickly becoming my favorite teacher on Yoga Download!!!

By betsy | Sunday, January 28, 2024
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Thank you. One month out from a fractured wrist on one side and an elbow on the other. This was within my reach. I would call if more namaste than you will feel it. Intermediate in the sense that it moves along with out explanations. I will be doing this again.

ClaireMarti commented on this review

Thanks so much Betsy! I hope you re feeling much better! Namaste.

By betsy | Sunday, January 28, 2024
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By betsy | Sunday, January 28, 2024
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By Alison | Sunday, January 7, 2024
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So lovely, just what I needed today, feel relaxes but energised to continue with my day. Have done some of the challenges on different days depending what I feel i need at the time, thank you ??

ClaireMarti commented on this review

Thanks so much for your feedback Alison. So glad the class worked for you. Namaste.

By Pal | Thursday, January 4, 2024
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Loved this flow!!

ClaireMarti commented on this review

Thanks so much! Glad you enjoyed it. Namaste!

By Kerry | Thursday, January 4, 2024
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Day 4 of the challenge, so many chair poses! Such a great practice!

ClaireMarti commented on this review

All the chairs but none to sit in. :) Thanks so much and Namaste!

By BWolfer | Thursday, January 4, 2024
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Great flow. A nice challenge

ClaireMarti commented on this review

Thanks so much! Glad you enjoyed it. Namaste!

By shadylady | Thursday, January 4, 2024
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Great class. Enjoyed not having chaturangas. I like the pace of the flow.

ClaireMarti commented on this review

Thanks so much! Glad you enjoyed it. Namaste!

By Mary | Thursday, January 4, 2024
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Great flow. Loved giving my wrists a break!

ClaireMarti commented on this review

Thanks so much! Yes, wrists and shoulders really need recovery time. Glad you enjoyed it! Namaste.

By Cmcguire | Thursday, January 4, 2024
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Solid flow and grateful for the wrist rest. Appreciated the option cues. Will add this to favorites!

ClaireMarti commented on this review

Thanks so much! Yes, the wrists and the shoulders need a break every now and then. Namaste!

By Daphna Edgar | Thursday, January 4, 2024
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Perfect start to the day!

ClaireMarti commented on this review

Thanks so much! Glad you enjoyed it. Namaste!

By Alan | Sunday, November 12, 2023
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Wonderful class from Claire. I always love the reminder not to wear shoulders as earrings.

ClaireMarti commented on this review

Thanks! And I do love that cue. My Pilates mentor and teacher drilled that one into me!!

By Marian | Monday, August 14, 2023
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Really enjoyed!!! Definitely could feel this in my quads.

ClaireMarti commented on this review

So glad to hear this! Thanks for taking the time to post a review!

By Sawyer4554 | Tuesday, July 25, 2023
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Good class!

ClaireMarti commented on this review

Thanks so much!

By karen donaldson | Monday, July 24, 2023
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Always look forward to new classes from my favorite teachers. Claire continues to keep it fresh. I liked doing a flow without chataranguas.. My arms still felt it.

ClaireMarti commented on this review

Thanks so much Karen! Glad you enjoyed the change of pace!

By Christina | Monday, July 24, 2023
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That balancing sequence was a little long, but I made do by switching my legs and arms for the eagle in the middle of it. Maybe one day, but not today. My left calf was still a little too close to cramping.

Other than that, I liked this flow. It was definitely a challenge with all those chair poses! Kudos to the yoga models for hanging in there!

ClaireMarti commented on this review

Thanks so much for your feedback Christina! yes, there was definitely some balance challenge in this flow.

By XtineEley | Thursday, July 13, 2023
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I thought this was a great class with no chatarungas. Super fun idea to swap them out for chair pose. I have arthritis in my right hand, so when it flares up, I like to have non-chatarunga offerings. Thank you so much, Claire!

ClaireMarti commented on this review

Thanks so much! I m so glad the class worked well for you!

Robyn Kemsley commented on this review

Hi there! I also have arthritis in my wrists - just wondering if you have found any other good classes on YDL without plank and chaturangas?

By Meghanmyersyeah | Wednesday, July 12, 2023
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This class was super fun! It was challenging (lots of chair poses!) and stretchy and Claire always makes the time fly by.

ClaireMarti commented on this review

I m so glad you enjoyed it Meghan! Thanks so much for your feedback.

By KimmieP | Sunday, July 9, 2023
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Another great class by Claire - thanks!!

ClaireMarti commented on this review

Thanks so much!

By Chip Farrar | Saturday, July 8, 2023
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It s a great class, especially if you need to relieve stiffness or tension.

ClaireMarti commented on this review

Thanks so much Chip!

By KJB | Tuesday, July 4, 2023
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Such a great class! Not repetitive, interesting sequence, and challenging enough to start the day but not so challenging that you don’t want to try it. More like this please!

ClaireMarti commented on this review

Thanks so much for your feedback! I m so glad you enjoyed it.

By Rhonda | Wednesday, June 21, 2023
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great warming flow with a nice break for wrists/shoulders!

ClaireMarti commented on this review

That was my intent! Glad you enjoyed it and thanks for the feedback!

By Aisling | Monday, June 19, 2023
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I was so happy to see this class as I m recovering from a bruised sternum and chaturangas are beyond me at the moment. I would say that it s not really an intermediate level class though. More like Adv. Beginner. Also, there isn t much flow. Other than that, it s an enjoyable change from standard vinyasa classes.

ClaireMarti commented on this review

Thanks for your feedback, Aisling--it always help me improve my classes moving forward.

I m curious about the Adv Beginner/Intermediate. Do you feel that way because there weren t chaturangas or another reason? Thanks again and I hope your sternum is better soon.

Aisling commented on this review

Hi Claire!

Thanks for your response. I suppose an intermediate class for me would include a couple of more challenging poses but it s all so subjective isn t it. It d be great if YD could include short descriptions of what to expect from each level as one person s intermediate could be another s advanced. Anyhoo, all of your classes are fab so it s nit picking really!

Aisling x

ClaireMarti commented on this review

Hi Aisling, excellent points! I agree with levels being subjective. I m always trying to deliver to expectations so your feedback helps so much. :)

By Melissa | Saturday, June 17, 2023
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Challenging. No complaints.

ClaireMarti commented on this review

Thanks so much!

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