Sunrise Flow 5: Come Alive

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35 min class (33:52)	JOIN TO PLAY	ADD TO CART $ 6.99

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Start your day off with this energetic flow that will warm and awaken you. You will flow, balance, strengthen, and stretch as you connect to your inner spark. When we connect to what lights us up we can live in alignment with our highest purpose and inspire others to do the same.

Class begins with flowing Sun Salutation variations (Surya Namaskar), followed by balancing, heart openers, and twisting postures. You will finish with grounding postures to leave you feeling centered and balanced. Enjoy, and have a great day!

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.92
based on 70 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.92 rating based on 70 reviews

By Lunasurf | Tuesday, July 9, 2024
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By indra | Sunday, March 31, 2024
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Whenever I feel low energy, any of Jackie s Sunrise flow classes give me a moral and energy boost. Love each and every one of them
Namaste Jackie xxx

By Carol | Friday, January 12, 2024
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Another great class by Jackie
Feels so good!

By Shelley | Friday, January 12, 2024
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Felt the heat this morning and appreciate the guidance of breath and pose holds.

By Kiki | Friday, January 12, 2024
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Indeed, this class wake me up! I like the background too! It really feel sunshine. Thank you for this fast pace yoga practice yet grounded and mindful yoga. I love all Jackie s classes and this is one of them.

By Deb McR | Thursday, January 11, 2024
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Good pace and instruction. Great start to the morning!

By Emmy Nelson | Sunday, September 3, 2023
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Excellent flow. Clear & sequential cues for using muscles & breath to the optimum. Clear enough that anyone could follow it. Slow & intense enough that it takes quite a bit of strength to hold the poses & transitions.

By Claywoman7 | Friday, June 2, 2023
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A wonderful, creative morning practice

By nomadchef | Friday, June 2, 2023
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Amazing

By Wendy | Saturday, February 25, 2023
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Excellent wake up!

By Birdie | Tuesday, November 8, 2022
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I ve taken a few of Jackie s classes I think they are wonderful!!! I have taken yoga through studios but I ve worked Out at home for 20 years so I know how hard it is to pick up something when you haven t learned it in class. Taking Jackie s beginner classes she teaches yoga techniques wonderfully. She progresses at a good pace to not over whelm new yogis. The sunrise flows are perfect at any time of the day! I plan on taking many more of her classes and I m so glad I found YogaDownloadApp!

By Ana | Wednesday, September 28, 2022
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great class, like the flow

By Susannaself | Saturday, August 13, 2022
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Great class to Come Alive in the morning or after an afternoon nap! Thanks Jackie!

By Bee | Saturday, August 6, 2022
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By Jen | Sunday, July 3, 2022
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I am new to yoga download, I consider myself an advanced beginner who needs a lot of strengthening still. This series has been a perfect challenge for my practice. Jackie is the kind of teacher I really enjoy following, I dont like a lot or chatter but just enough direction and reminding me to feel connected and breathe. I will keep following more of her classes and downloaded this whole series! Fantastic!!

By Sshines | Sunday, June 26, 2022
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I love this class and this whole series Jackie has put together. It s such a lovely way to wake up the body and the mind in a beautiful natural setting! I wish they would ditch the music though. What s the point of filming a class in nature and then disconnecting the class from it with ambient electronic music?

By Megan | Saturday, June 25, 2022
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as a beginner/advanced beginner, i really enjoyed these classes. i started at 1 and completed all five for five days! great flow for morning, midday or afternoon (:

By Hcharles | Monday, April 18, 2022
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Great class! Just what I needed to reignite after being a total SLUG!

By Ali | Friday, February 18, 2022
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Have been a lazy lump for winter months and this fired up my yoga mojo big time. Back in the room...... thank you x

By Kelsey | Thursday, February 17, 2022
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Loved this class.

By theresaphd | Thursday, February 3, 2022
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By icecoldtoes | Monday, January 24, 2022
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So perfect

By nessi505 | Monday, January 10, 2022
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Good prompts and pace, but I’m not a fan of the flow. Felt cumbersome and clunky.

By Wendy | Friday, December 31, 2021
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This class was an awesome beginning to the day. I feel refreshed and energetic. Thank you!

By Célia C. | Monday, December 27, 2021
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I loved the class! Thank you ??

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