Your Hips Don't Lie: Hip Mobility Gentle Flow

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Christen Bakken

Shakira may not have been the first to say that Your Hips Don't Lie. Yogis have always looked at the legs and hips as the foundation of the body. It is understood that if your legs and hips, your first and second chakra, are in alignment, it is easier to bring the rest into alignment and also the opposite is true - if your hips are out of wack, it is all a bit trickier. Perhaps you have noticed this in a simpler way - when your low back hurts, perhaps you also notice your shoulders or neck start to feel wonky as well. In this low to the ground, gentle sequence, we will work the full dimension of the hips (inner, outer, front and back). Using side stretching to create a connection from the hips to the heart, we will explore what it means to slow down and listen to our hips. And maybe just take them out dancing after class. You never know....

Hatha Yoga Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for Winding Down Yoga to Relax and Recover

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VIDEO

Level

Adv. Beginner & Up

Intensity

Ahhhhhh

Props

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rating Rating: 4.79
based on 24 reviews

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Yoga Download

INSTRUCTOR

Christen Bakken

Turn Feelings Into Action
5 Mindful Breaths: Yoga for Kids
Work the Magic On the Inside
Soft Heart: A Chaturanga-Free Practice
Super Okay: A Practice of Contentment

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Customer Reviews

Average Rating:4.79 rating based on 24 reviews

By Sarah | Friday, September 20, 2024
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Loved it! My hips have been so achy and they feel so much better! This was a perfect class for loosening them up before bed.

By Suzanne | Monday, August 19, 2024
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Sorry but found a lot of the moving around totally unnecessary.

By JoC | Saturday, July 13, 2024
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I have found that I can spend an hour searching for the right class or, like this time, go with what just seems right. When I do that I am never disappointed. This class was exactly what I needed for my stuck lower back and hips after being sick on the couch for a week. A wonderful combo no other instructor has or would put together. With Christen you just have to learn to flow with it and you feel so great after. Thank you once again Christen!! This one is in my "strechy" classes for doing again!

By tjduckett | Monday, April 15, 2024
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Really nice class, just what I needed to stretch my hips after a day at a desk. Slow gentle movements with a deep stretch.

By Lin | Monday, March 11, 2024
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A really wonderful class for the hips, glutes, hamstrings, side body. Great guidance for getting into poses. The transitions were really confusing for me but I will return to try it again - it s worth being a bit confused for the benefit of the poses.

Diana commented on this review

Yes! Transitions harder than they needed to be but a really great and enjoyable class 😊

By kschlenz | Thursday, February 29, 2024
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Oh my goodness! Such an awesome practice! Challenging but fabulous cuing and modeling. Can t wait to do this class again! TY :)

By Marti | Sunday, February 25, 2024
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I broke my leg right below the hip ball joint not quite 3 months ago (at age 73, my doc is amazed that I m walking without assistance, never mind doing anything else!). Blessedly, my back has not bothered me at all until today, when my body said, "Do some hip openers!" I did mostly tiny movements with my bad leg and as much as I could with the other (omitting CowFace pose altogether!!). BOY, do I feel better! Will continue to do this session as much as my leg can stand going forward. Thank you! I NEEDED that!

By Kiki | Saturday, February 17, 2024
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A little bit confusing movements for me, but it was fun. I always liked trying new. Even though this practice is slow and gentle, it is not so easy for me. I feel great. Thank you!

By Kristie | Sunday, January 28, 2024
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This is very creative class, and following the instructions kept my mind in the present, which is a good thing. I enjoyed it.

By Lori Kash | Wednesday, January 24, 2024
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A terrific class for the hips! Definitely felt looser afterwards. I love Christen s vibe, and her instructions are very clear. This class will be a repeat for me!

By Sshines | Thursday, January 18, 2024
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This class was ok. The series of asana was pleasant for the hips. The instructor s constant talking and philosophizing was not pleasant.

By NSS03 | Sunday, January 7, 2024
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I wasn t sure I enjoyed this practice while doing it b/c I am uncoordinated. However, I feel great and cannot wait to put it on again.

By LeeAnn | Thursday, January 4, 2024
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Christen is one of my favorite teachers, and I know I will always enjoy her classes. Like so many others this class is full of creativity, effective cuing, and wisdom.

By Charissa | Sunday, December 24, 2023
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Such a sweet release for hips, low back and side body. Thank you Christen! I will be back often for this one.

By Syls Mom | Sunday, December 24, 2023
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Not initially easy but definitely worth it! Thank you!

By Peg | Wednesday, December 20, 2023
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Great class! Very creative. Just enough challenge to stay present, but also very relaxing. Nice stretch.

By bab616 | Saturday, December 16, 2023
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I struggle daily with back pain and hip mobility.
This class was phenomenal!I will be dancing tonight!

By Joinaz | Tuesday, December 12, 2023
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Woke up w left hip completely out of joint, for no known reason. This was an excellent class to open up the area, hope it helps. But feel more stretched out. Will try to do more regularly.

By Colleen | Friday, December 8, 2023
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Such a great class for hips and low back that feel off kilter. It s short but powerful, and I ll definitely be returning to it!

By tiara | Friday, December 8, 2023
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Added to my favorites! It helped relieve some hip/low back discomfort. I enjoyed the different stretches and they reached the necessary places. I also appreciated the way she delivered the class - it was focused and deep while also lighthearted and joyful. The closing meditation was very nice. Sometimes YogaDownload classes end without a closing, and it s important to me that there be one.

By lainie | Wednesday, December 6, 2023
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Thank YOU! Even my low back feels better. This one will be one I go back to.

By Marine | Monday, December 4, 2023
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By Meghan | Thursday, November 30, 2023
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Great slow flow for the hips. I love the unique flow! Thank you!

By Virginia | Wednesday, November 29, 2023
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I loved this class! I injured my hip about six months ago and really need a regular stretch to keep things comfortable. This was gentle and as always Kristen’s message is so refreshing. Thank you!

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