Anytime Detox Flow

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Let go of negative mental and physical patterns with this grounding flow. This short class will gently warm and open your body while giving you space to let go of toxic thoughts or energy so that you find freedom. You will flow through Sun Salutation variations, find freedom with some twisting and balancing postures, then wind down. Take 30 minutes out of your day (morning, noon or night) for this short class. Enjoy!

Detox Top Rated Classes Twists Vinyasa Yoga Yoga for the Back Yoga for the Heart and Chest

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VIDEO

Level

Intermediate

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 82 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:5.00 rating based on 82 reviews

By YogiITWEst2018 | Monday, April 15, 2024
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One of the best at always saying the right , & she okay at yoga too??

By Ron | Thursday, April 11, 2024
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Great warm up and stretch! Thank you

By Tina | Tuesday, April 9, 2024
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Just catching up with Day 1, in Essex UK. It s very windy and chilly here so this session has been a welcome retreat, thank you

By Jenny | Monday, April 8, 2024
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Great moves and gentle twists that also challenge balance. Love how well she guides you through her classes. It will warm you up, but not necessarily make you break a sweat.

By WinnieB | Monday, April 8, 2024
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Day 1 was intense yet satisfying. A huge fan of Jackie Mahrou videos.

By Vanessa | Monday, April 8, 2024
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Wonderful class. Nice flow and mindful instructiuons. Love Jackie!

By jl | Monday, April 8, 2024
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A gentle,warming moves to release tightness and tensions. Well done.

By Camila | Monday, April 8, 2024
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Excelent class, relaxing and inspiring. Thank you!

By Didi | Monday, April 8, 2024
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I am a beginner at Yoga. My body is stiff, but after this class, I feel already more relaxed. I did take a 5-minute break after the first 15 minutes, as I felt I could not do it anymore, but then I managed to do all the rest of the exercises. Thank you for this opportunity.

By ZK | Tuesday, February 27, 2024
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Good class. Good level of effort, not too hard but not too easy either.

By ClaireMarti | Sunday, October 29, 2023
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Another fabulous class from Jackie! Exactly what I needed today! Thank you, my lovely talented friend.

By TiffanyPoore | Tuesday, March 21, 2023
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By katy | Friday, January 20, 2023
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Excellent thank you

By Ana | Thursday, September 15, 2022
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Great class as always! Namaste Jackie!

By Bee | Saturday, August 6, 2022
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By Kathy | Friday, July 29, 2022
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I really enjoyed the class and the flow. Jackie s voice is so calm and soothing.

By SandyC | Friday, July 29, 2022
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Flow with breath was perfect spot on with Jackies class. Namaste...

By Kristy | Friday, July 29, 2022
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A great, short slow flow to get you moving. I did this after a long walk. The flow is slow with some strong, standing poses, finishing with some balance poses and supine twists. I feel open and energized!

By Rhonda | Monday, May 30, 2022
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By prmw2gk | Sunday, April 24, 2022
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Just coming back from a rotator cuff injury. This was a great pace for testing range of motion and strength. Added to my favorites list!

By Maykimlee | Saturday, April 23, 2022
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Another wonderful session with Jackie! Felt so much more refreshed, calm, and grounded after this class.

By Heather | Monday, January 31, 2022
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Felt amazing after this session!

By embry2163 | Wednesday, January 5, 2022
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By Bodhisunrise | Sunday, January 2, 2022
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By Erica | Sunday, December 5, 2021
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Jackie Casal Mahrou

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INSTRUCTOR

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