The Yogic Way: Steady Rhythms

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This is another class in the Yogic Way repertoire series, in which honoring the roots of yogic traditions is central. In this practice, you will tune into your own root through the use of sound (mantra), movement, and breath so as to enliven a sense of steadiness within the rhythmic nature of your life. This class is perfect for morning, evening, or as a midday boost. You can expect to feel free in your hips, and shoulders following this practice.

Bhakti Yoga Inspiration Meditation Pranayama Vinyasa Yoga Yoga for Hips Yoga for the Shoulders

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Adv. Beginner & Up

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Everyday Namaste

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rating Rating: 4.83
based on 6 reviews

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Annie Coyle

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Average Rating:4.83 rating based on 6 reviews

By Kiki | Monday, October 21, 2024
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This class reminds me the classes in early time in yogadownload, but movements in this class is different. Starting on the mat and move to standing poses, the slow movements actually make the poses harder for me. It doesn t look difficult, but I ended up sweating. I wish I cloud know the meaning of the mantra. The music at the end of class is powerful and healing. Thank you.

By fitzberg | Sunday, October 13, 2024
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Nice cues and shifts on traditional poses.

By RYoga | Monday, July 22, 2024
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Fantastic inspiring teacher! Awesome, thanks!

By Ron | Thursday, July 4, 2024
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Great class! Really appreciated the pace and time in the poses. The chanting added an interesting sensation with how it vibrated through my body. Thank you!

By Nadia | Sunday, June 30, 2024
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Great class. I really enjoyed the chanting, not too much to be awkward but the sound added to the peace of the movement.

By irysa | Friday, June 28, 2024
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Another fabulous class in this series. Thanks so much Annie

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