Find Your Focus Flow

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Feeling a bit scattered and unfocused? This class will create a deeper feeling of presence and peace as we link breath and body in a mindful and focused vinyasa flow. Using the simple mantra "I am present" we remind ourselves that this moment right now is the only one that matters. You'll finish feeling more grounded and ready to take on the next part of your day!

Balancing Lunchtime Yoga Morning Yoga Peak Pose Strengthen & Tone Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 5.00
based on 10 reviews

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Yoga Download

INSTRUCTOR

Mary Baker

Keep it Simple Part 1
Turn Up that Self-Love Dial
Evening Transition to Self
Yoga for Cross Training - Rest Day
Wake Up & Feel Energized!

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Customer Reviews

Average Rating:5.00 rating based on 10 reviews

By fitzberg | Tuesday, October 15, 2024
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Great quick focussing class.

By Kiki | Monday, September 9, 2024
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Slow but not so easy. I mean not only focusing in the moment but also staying in the pose were very challenging and difficult. I am sure I will have muscle sore tomorrow morning. Great class!

By klw970 | Monday, September 2, 2024
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By Susan | Saturday, August 31, 2024
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This was wonderful. Perfect for my body, enough challenge (balance) without too much. Wonderful message, "I am present".Thank you Mary. Adding to favorites.

By Leslie | Wednesday, August 21, 2024
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Wow I loved this. Just enough to start my day of travel.

By Dar241 | Monday, August 5, 2024
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Really enjoyed this class this morning! Nice short class that touched everywhere. I ve enjoyed Mary s classes that I ve done and will continue to tune into her classes regularly. I appreciate her simple, easy cueing. Thanks, Mary!

By Marine | Friday, July 12, 2024
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By Schmeeberry | Sunday, July 7, 2024
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This was my first class with Mary, and I really enjoyed it! Nice simple flow that still hit all the right spots, and a great message. Thanks Mary!

By Lisa J | Tuesday, July 2, 2024
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Nice, short practice with a surprising variety of poses and flows packed in. Very centering!

By Bernie | Tuesday, June 25, 2024
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Excellent class. Mary fit a lot in using a short amount of time with clear concise instructions. Thank you

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INSTRUCTOR

Mary Baker

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