Gentle Yoga

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Kiersten Mooney

A gentle, restorative Yoga practice focusing on poses that improve mobility and flexibility; all poses done seated or lying down.

Hatha Yoga

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

Props

Strap or belt

rating Rating: 4.33
based on 9 reviews

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INSTRUCTOR

Kiersten Mooney

Gentle Yoga
Power Vinyasa Yoga 2

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Customer Reviews

Average Rating:4.33 rating based on 9 reviews

By Kiki | Tuesday, May 14, 2024
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This class is a little bit different from what I expected; nonetheless, it is nice and good stretch for my legs. There is no topical yoga pose except the cats and cows pose. Thank you.

By Melissa | Thursday, November 2, 2023
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Fantastic. Helped my aches and pains.

By OstrichFarm | Monday, November 8, 2021
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By Emma | Monday, May 29, 2017
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Lots of nice twists and not in any way strenuous - a very relaxing class

By Hoodoo | Friday, October 23, 2015
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I was feeling lazy so this was very suitable today, but it would not be a class I d come back to. Not sure exactly why.

By CeliaRose | Sunday, May 10, 2015
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I enjoyed this simple class, but it felt a bit disjointed, between hatha, exercise and restorative. It just didn t have a nice flow or structure as some of the other classes.

By littlewren | Saturday, September 8, 2012
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Too talkative for my taste, I prefer a gentle voice and simple instructions that keep the practice peaceful.

By JC | Tuesday, December 13, 2011
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By Asuncion Onstott | Saturday, January 29, 2011
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This was a lovely, gentle class that left me feeling invigorated. I m on chemo and this helped give me the energy I needed to start my day. thanks!

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Gentle Yoga

Kiersten Mooney

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Kiersten Mooney

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