Flow Softly

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Ease into your day with this gentle flowing sequence. Stretch all the major muscle groups in the body with sun salutes incorporating lunges and interspersed with balance poses, squats and a side bend. The emphasis throughout is on breath-led movement, coming back to the breath at all times.

Morning Yoga Vinyasa Yoga Yoga for Waking Up

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AUDIO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.87
based on 19 reviews

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Content Partner

INSTRUCTOR

Helen Sherlock

Lazy Days
Introduction to Sun Salutes
Flow Softly
Vinyasa Flow - Hip Opener
Light on My Shoulders

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Customer Reviews

Average Rating:4.87 rating based on 19 reviews

By Megan R | Thursday, May 5, 2022
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This feels like classic, traditional Hatha yoga. It s a slower paced, refreshing class. Highly recommended when you need some gentle yoga but with a slight edge.

By inkar | Thursday, September 10, 2020
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Lovley Practice
Namaste
Elvira

By karen | Monday, July 27, 2020
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When I m not sure which class I want to do, or even if I feel like doing yoga at all, this is my GO TO class. I ve been doing this class off and on for years and love it more every single time. Not too hard, great cues, and always leaves me feeling better than when I started. Thank you Helen, and Namaste. ?

By jeremy berman | Sunday, December 8, 2019
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Perfect flow, great guidance and voice. Thanks! :)

By Gretchen | Monday, May 14, 2018
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Great gentle morning class.

By Rupal | Wednesday, June 21, 2017
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I was expecting an intermediate level class and this was definitely more of a beginner class to me. The flow was soothing and the poses were long holds which can sometimes be challenging, but I would have loved some cues to take the pose to the next level up (and I am still a beginner here) to increase the challenge level slightly. That being said this is an audio class so she gave good instructions to keep the class safe for participants.

By Lizzie B | Sunday, March 19, 2017
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Lovely little sequence to gently get things warmed up and moving. Good for first thing in the morning when I don t have time for a more substantial class, or if I am feeling sore and stiff and want to ease into the day.

By Jo | Tuesday, December 6, 2016
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This is not an Intermediate class. It s a good class; the instructor s voice is very soothing, but Adv. Beginners at best.

By Jackie | Sunday, August 28, 2016
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Love this practice and Helen s calming voice. Great after a run!

By Jujube | Monday, August 22, 2016
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Looking for a quick yoga meditiation in the morning, this is a perfect class. Her soothing Irish accent and flow design are a perfect way to start the day. This class is also perfect for a short lunch break stretch. Thank you!

By arundle81 | Monday, August 8, 2016
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This was a nice, easy, morning flow to get the body warmed up. It would also be a great lunch time reset.

By Heather | Tuesday, November 24, 2015
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By VTKatwoman | Saturday, November 14, 2015
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Great cuing. Calming voice. Very good class for adv beginner on up who need a quick, great class.

By Cate | Sunday, August 2, 2015
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What a beautiful Irish accent ! Good short grounding class.

By Bree | Tuesday, April 21, 2015
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Lovely, brief start to the day to loosen up the legs and get the blood flowing. Very good audio cues.

By Nancy | Tuesday, December 30, 2014
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Really relaxing stretch when you don t have a lot of time.

By SandyB | Wednesday, December 24, 2014
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Very good short morning wake up stretch. It hit all the spots I needed.

By fidimama | Thursday, December 11, 2014
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Great quick but relaxing stretch even if you re out of practice

By pate | Sunday, December 7, 2014
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good focus on breath and makes this both a good wake-up and a settling way to start a busy day.

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Helen Sherlock

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INSTRUCTOR

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