By aj | Wednesday, November 30, 2022
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5 minutes break I can do in my open plan office without feeling silly. I will keep working through the different length classes

By Yogageek | Monday, October 19, 2020
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A nice little 10-minute break to come back to the present moment and do some stretching. Thank you!

By Dr No | Saturday, January 2, 2016
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In the middle of the day I tend to slump. This 15 minute class was perfect for a mind and body pick up and refocus. Perfect for in between, and maybe even with some of my clients.
Nicole (the) Art of Mindful Psychology.

By Leah Erne | Wednesday, June 4, 2014
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Good. I would like to see more content like this. I work at a desk job all day/week. This is good for when I need a moment of stretching.

By mnaher | Tuesday, March 18, 2014
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Just a great 10 minute escape. Wonderful.

By Debbie | Tuesday, November 5, 2013
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That was a quick little fix...so happy I tried it thank you

By rschmfem | Sunday, January 20, 2013
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Liked this. Nice to do chair yoga and not feel like I m an old person. Would like to see more Chair Yoga Classes. Seated asanas are fun and feel different than standing asanas. Thank you, Jamie. Great Class.

By Mel | Friday, October 19, 2012
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A great way to spend a break when having a crazy day.

By jackieblue | Tuesday, January 12, 2010
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I really enjoyed this class. I closed my office door, was able to do 15 minutes of yoga (all from a chair). It was relaxing and refreshing, especially now that it is winter and too cold to get outside for a break.

I would also recommend this class to someone with limited yoga experience or limited range of motion for regular practice, not just office yoga.

By sashamorris | Thursday, July 24, 2008
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Review: very rejuvenating and grounding at the same time. I need a pick-me-up at about 3 pm most afternoons. It used to be my diet coke break, but office yoga is a much better and healthier alternative. Thank you!

By M.Badran | Friday, May 2, 2008
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This class is a real treat in the middle of a stressful day. The poses really help flex and loosen all those tightened up muscles while they are very simple and basic. Jamie is one of my favorite instructors because she takes it slow and speaks clearly enough for non-english speakers to understand and go along.