Liberate and Activate Yoga

Click to Preview

	Stream	Download
60 min class (1:00:00)	JOIN TO PLAY	ADD TO CART $ 5.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

This 1 hour audio class combines deep energetic breath work and movements inspired by Kripalu and Kundalini yoga with traditional yoga asanas (postures) designed to liberate and activate your body, mind and spirit. Fear, worry, sadness and rage are acknowledged and allowed to flow and transform into courage, self-confidence, joy and contentment.

This class is a complete practice which ends with a restorative sivasana (relaxation/integration) and contains a gentle background music track designed to take you to deeper levels of consciousness.

Hatha Yoga

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

AUDIO

Level

All Levels

Intensity

Everyday Namaste

Props

Blocks, Strap, Blanket

rating Rating: 4.85
based on 13 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Teal Marie Chimblo Fyrberg

Sleepy, Sleepy Moon
Sivasana Relaxation
Progressive Relaxation
Liberate and Activate Yoga
Peaceful Pranayama

VIEW ALL CLASSES

People who bought this item also bought...

Exploring the 7 Chakras

Alanna Kaivalya

Three Minute Start

Mahankirn Kaur

iRest Yoga Nidra - Easing into Stillness

Give Back Yoga Foundation

Yin Yoga

Elise Fabricant

Wise Mind, Open Heart

Ron Alexander, PhD

Customer Reviews

Average Rating:4.85 rating based on 13 reviews

By Michele | Wednesday, March 27, 2019
rating

Comment on this Review 

I ve had this class for years and return to it when I need a restorative practice. I love the subtle energy that it brings to my body.

I logged back into Yogadownload today to see if there were new complete practices like this one by Teal... agree with the other reviewer, more please!

By lisanapoli | Tuesday, February 6, 2018
rating

Comment on this Review 

Love it and her! More, please.

And not having visuals is actually a total pleasure.

By Anne | Saturday, October 15, 2016
rating

Comment on this Review 

Incessant talking ruined this class! I stopped when she was still talking a minute into shavasana. Will not do again.

Lisalag4 commented on this review

I consider Shavasana sacred and think it should be gone into quietly and silently. Talking, making noise, leaving during shavasana are all big no-no s in my book.
Thanks for the heads up-I will pass on this class.
What a shame to ruin a class!!

By Heather | Sunday, July 24, 2016
rating

Comment on this Review 

I loved this class. Very peaceful and nurturing.

By Hoodoo | Tuesday, November 3, 2015
rating

Comment on this Review 

Loved this class.

By Marine | Saturday, May 23, 2015
rating

Comment on this Review 

This is a fantastic practice. I wish there were more like this on Yoga Download!

By Becca | Wednesday, March 18, 2015
rating

Comment on this Review 

Awesome start to the day!

By miriammedow | Sunday, March 8, 2015
rating

Comment on this Review 

Really beautiful energy work in this one, I m going to try doing it once a week!

By zazzafraz | Monday, August 25, 2014
rating

Comment on this Review 

By lutineb | Monday, March 31, 2014
rating

Comment on this Review 

Very nice. Very relaxing and grounding.

By Findingpeace | Sunday, February 9, 2014
rating

Comment on this Review 

This is beautiful class, I look forward to doing it again and again.

By ldoyleowens | Saturday, February 4, 2012
rating

Comment on this Review 

Low-key and meditative, this class is perfect for cultivating inner-strength and letting go of negative energy. It s my go-to class when I m feeling tired or agitated. I love it.

By JC | Saturday, December 24, 2011
rating

Comment on this Review 

Absolute bliss. It’s been a very stressful and deeply sad few years, which have now resulted in anxiety and panic attacks over the last few weeks. This yoga relived tension in my chest and throat and is exactly what I needed. Thank you for devloping such a restorative yoga class.

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Teal Marie Chimblo Fyrberg

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Teal Marie Chimblo Fyrberg

People who bought this item also bought...

Customer Reviews

GET THE LATEST