Liberate and Activate Yoga

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This 1 hour audio class combines deep energetic breath work and movements inspired by Kripalu and Kundalini yoga with traditional yoga asanas (postures) designed to liberate and activate your body, mind and spirit. Fear, worry, sadness and rage are acknowledged and allowed to flow and transform into courage, self-confidence, joy and contentment.

This class is a complete practice which ends with a restorative sivasana (relaxation/integration) and contains a gentle background music track designed to take you to deeper levels of consciousness.

Hatha Yoga

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AUDIO

Level

All Levels

Intensity

Everyday Namaste

Props

Blocks, Strap, Blanket

rating Rating: 4.85
based on 13 reviews

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Content Partner

INSTRUCTOR

Teal Marie Chimblo Fyrberg

Sleepy, Sleepy Moon
Sivasana Relaxation
Progressive Relaxation
Liberate and Activate Yoga
Peaceful Pranayama

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Customer Reviews

Average Rating:4.85 rating based on 13 reviews

By Michele | Wednesday, March 27, 2019
rating

Comment on this Review 

I ve had this class for years and return to it when I need a restorative practice. I love the subtle energy that it brings to my body.

I logged back into Yogadownload today to see if there were new complete practices like this one by Teal... agree with the other reviewer, more please!

By lisanapoli | Tuesday, February 6, 2018
rating

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Love it and her! More, please.

And not having visuals is actually a total pleasure.

By Anne | Saturday, October 15, 2016
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Incessant talking ruined this class! I stopped when she was still talking a minute into shavasana. Will not do again.

Lisalag4 commented on this review

I consider Shavasana sacred and think it should be gone into quietly and silently. Talking, making noise, leaving during shavasana are all big no-no s in my book.
Thanks for the heads up-I will pass on this class.
What a shame to ruin a class!!

By Heather | Sunday, July 24, 2016
rating

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I loved this class. Very peaceful and nurturing.

By Hoodoo | Tuesday, November 3, 2015
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Loved this class.

By Marine | Saturday, May 23, 2015
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This is a fantastic practice. I wish there were more like this on Yoga Download!

By Becca | Wednesday, March 18, 2015
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Awesome start to the day!

By miriammedow | Sunday, March 8, 2015
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Really beautiful energy work in this one, I m going to try doing it once a week!

By zazzafraz | Monday, August 25, 2014
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By lutineb | Monday, March 31, 2014
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Very nice. Very relaxing and grounding.

By Findingpeace | Sunday, February 9, 2014
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This is beautiful class, I look forward to doing it again and again.

By ldoyleowens | Saturday, February 4, 2012
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Low-key and meditative, this class is perfect for cultivating inner-strength and letting go of negative energy. It s my go-to class when I m feeling tired or agitated. I love it.

By JC | Saturday, December 24, 2011
rating

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Absolute bliss. It’s been a very stressful and deeply sad few years, which have now resulted in anxiety and panic attacks over the last few weeks. This yoga relived tension in my chest and throat and is exactly what I needed. Thank you for devloping such a restorative yoga class.

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Teal Marie Chimblo Fyrberg

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INSTRUCTOR

Teal Marie Chimblo Fyrberg

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