By Chip Farrar | Monday, March 21, 2022
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Excellent class from an excellent teacher

By Chip Farrar | Wednesday, February 9, 2022
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It is a motivational and exhilarating class. But it is not strenuous enough for the "Bring a towel" intensity category. "You ll feel it" would be more accurate.

By D | Tuesday, February 8, 2022
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I was expecting to not like this class after reading the reviews, but I ve been looking for a 45 min Bring a Towel that was pure yoga and not a fusion with another type of class. Loved this class. It was a good flow (3 legged dog, half moon, dancers to half moon, crow, side plank). Some of the commentary on the instructor I think is due to her mentioning her book multiple times or saying things like "yoga is like love, you can keep trying at it until you get it right." But that didn t bother me, and I did not feel it an overwhelming aspect of the class. She still does a great job letting you know how long you will be holding poses. Will do again!

By Jo | Friday, August 20, 2021
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I keep coming back to this old favourite in the hope that the loud, obnoxious and inappropriate soundtrack will have been silenced (just like Keith Allen did with some of his classes). Please, Michelle, if you ever look at these comments, ask YDL to give us the option to choose our own soundtrack or to do the class in blissful silence.

By Jo | Sunday, October 25, 2020
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A good class that could have been made so much better if we were allowed to do it in silence or choose our own soundtrack. The music is jarring and completely inappropriate for yoga practice. I recommend the video class. I usually prefer audio because I lose my balance when I have to look at the screen but this one is very hard to follow without the visual cues--her verbal cues are not thorough and thus, not enough.

By Danielle | Thursday, July 27, 2017
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Amazing class! Thank you so much!

By Susan Bleyle | Sunday, August 7, 2016
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This was a challenging and delightful class with just the right amount of inspirational talk about fearlessness woven throughout. I love the idea that falling seven times means getting up eight.

By Judy | Wednesday, September 30, 2015
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As an advanced/intermediate practitioner I found this practice way to slow and not really challenging. The sequencing was a bit strange too in some places. I didn t create a droplet of sweat. And the instructor was boring and annoying. Sorry, but only 3 stars from me. Disappointing - especially due to the expectation that was set by the category this video was in!

By kdcramer | Thursday, September 17, 2015
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I really liked the approach to ska pad bakasana, I still fell, but for the first time I thought, "this could be possible!!" Namaste

By Sarah Ethier-Sawyer | Monday, November 24, 2014
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Interesting flow, but I m not a fan of the instructor, and the video quality is kinda bad...

By Julie Cooke | Saturday, July 26, 2014
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Really loved this class. Great stretch and balance!

By julie | Thursday, May 15, 2014
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This class started out slow, and the music and her inspirational little tidbits were annoying. In the end though, I m glad I stuck it out - i thought it was a great flow - great balancing sequence and a full practice. I will do it again.
Julie

By sfields | Friday, April 18, 2014
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Nice flow with lots of strength. Good for all-levels. Feel great!

By Jennifer Becker | Saturday, January 25, 2014
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The class is challenging and creative - really great in that aspect - but the instructor is so unbelievably annoying. It was quite disappointing and so distracting. You may want to use the pose guide.

By Tali7 | Friday, August 23, 2013
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One of the best classes I ve taken! Definitely going to be trying more of her classes.

By Emerald | Thursday, May 16, 2013
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I started out really enjoying this class in the beginning, but as it continued I found myself lost and confused by some of her cues, phrasing and choice of vocabulary. That, combined with what I felt was not enough flow, odd combinations of poses and not enough neutral breathes between poses (such as repeating a pose on the opposite side or an extra breath before a pose that required some stability) I found this class leaving me anxious and frustrated.

By ymadub | Tuesday, May 7, 2013
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A nice, challenging flow. I will do this one again. A few minor cons: 1) I personally don t like a lot of inspirational talk, and this had quite a bit (including the book plug). But others seem to like it, so it s just a matter of preference. 2) The end of the class had an excessive amount of side planks/wild things/wheel/side plank variations/chataurangas. I can t imagine that s good for anybody s wrists.

By E | Saturday, March 16, 2013
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This is what yoga should be: mind, body and spirit. I have not found another video on this site that does this as well. I fall, I get up. I learn, I grow strong.

By Sarah | Monday, February 18, 2013
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Took this as part of the 21 day challenge, was a bit apprehensive about it after some of the Facebook comments but not one to take others opinions as God did it anyway. Yes its challenging, but I never felt I had to do everything (no one s mind-controlling you) and at times I backed out of the sequence to not tempt injury. For me its one to go back to every 2 weeks or so to see how I m progressing.

By Monique | Sunday, February 10, 2013
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a truly energizing and challenging class. enjoyed the lovely blend of heart-opening, balancing and strengthening poses. the flow is different than a traditional vinyasa class, but that kept me focused on the theme of the class. :)

By ChiroJoe | Sunday, February 10, 2013
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Love the balance poses and she makes it easy to get into otherwise more difficult poses. Great end of the 21 day run! Everyday Namaste!

By ADI | Wednesday, January 16, 2013
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Loved her class! You really do work everything!

By kimmers | Sunday, October 7, 2012
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Loved loved loved!! I feel so energized and uplifted after this routine- and even a little bit more fearless. Thanks for this video!

By EmmaS | Wednesday, July 25, 2012
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Being a big fan of the audio classes here, I must admit that this class was not my favorite. It was a bit difficult to follow the instructions and I had a hard time with all the balancing. Sure, it is good to fail and fall, but it depends on your body. Since I practice yoga with an injury, I really need to be careful with some poses - and falling might mean a year and a half in rehabilitation. I did like the beginning, though, and the flow, as well as some of the poses and part of the philosophy.