Restorative Yoga with Samantha Mehra

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Samantha Mehra

The fast pace of today's life has more of us on the go, which can keep us constantly engaged with things to do. This bussiness contributes to stress in our lives, which we recognize and relate to quicker than we do our own pace.

The intention here is for you to stretch, breathe and connect with these 17 poses, which will help your body restore from old habits of bad posture, tensions and worry - giving you a sense of spaciousness, calmness, and ease.

As you connect with all the body parts it will remind you of how to sustain the miracle of life we have been given as a gift.

May you continue to share and shine your light. Thank you for joining us here on this journey.

Peace, love and grace to you all. ~ Samantha

**Click here to download the pose guide for this class

"Doing yoga with Samantha is a transporting experience. Besides having the voice of an angel, her teaching comes naturally from the inside out. I'm so happy that she finally put this together for all us fans to use at home." - Cindy Crawford

Restorative Yoga Yoga to Relax and Recover

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AUDIO

Level

All Levels

Intensity

Everyday Namaste

Props

2 blocks and a strap (or books and a belt)

rating Rating: 5.00
based on 19 reviews

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INSTRUCTOR

Samantha Mehra

Restorative Yoga with Samantha Mehra

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Customer Reviews

Average Rating:5.00 rating based on 19 reviews

By llspurlock | Wednesday, April 29, 2020
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My favorite restorative class by far! Samantha has such an amazing voice and the choice of poses is perfect. I always feel so amazing after doing this class. Would love to see more classes from her!!

By CynDaVaz | Tuesday, June 18, 2019
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Wonderful, relaxing practice. Love the little poem at the end too. 3

By Yogamiamor | Wednesday, March 21, 2018
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Wowza. Amazing class. Perfection all around. This has to be one of my favorite classes that I have taken anywhere around the world. I am a yoga teacher and am currently at home with partial blindness so happy I stumbled onto her class.
Love, Love, Love

By Acksov | Sunday, June 25, 2017
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I woke up today feeling so tight, out of wack and uncomfortable (I m a 57 year old woman so that s not too unusual ??). This class is amazing. I feel 100% better. Love the instructer too. Will be making this a permanent class in my rotation. Thank you Samantha!

By Rainbow Grace | Sunday, March 12, 2017
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I have been going back to this class for years and it never disappoints. I see it as a deep stretch restorative... so so good. Treat yourself to this transformational hour! Thank you, Samantha :)

By Colin | Thursday, January 19, 2017
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Cosmic - when are we getting more from Samantha?

By Christine | Saturday, December 17, 2016
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Absolutely wonderful.

By dmt72 | Sunday, October 9, 2016
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About to embark upon this luxurious class once more. An absolute delight, leaves me feeling renewed every time.

By shemakesrain | Sunday, April 3, 2016
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By Brizzo67 | Thursday, November 19, 2015
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This class is outstanding if you are in need of long stretches and encouraging words. I opened up my tight, tired, sore physical body while receiving a powerful message. I feel so calm.

By Hoodoo | Thursday, October 15, 2015
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This was beautiful. Not only do I feel so calm, but I ve also stretched. I love the poem. Thank you.

By Desyree | Sunday, September 13, 2015
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This is the best restorative class that I have taken! There is more movement than a normal restorative class and it is great! I feel so calm and at the same time stretched. I did with my eyes closed most of the time and I really felt connected to my body. When the class was over, I actually felt that I had not been in my living room for the past hour, but somewhere else, connecting with myself. I loved it!

By dramady | Thursday, August 28, 2014
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What a wonderfully soothing voice she has. Additionally, all the stretches are exactly what I needed after a lot of standing, a lot of walking. I really enjoyed this.

By MichaelH | Wednesday, June 18, 2014
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My favorite restorative class so far. This is a well thought out sequence of poses delivered with warmth and grace.

By SHIRLEY | Tuesday, June 17, 2014
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Wow, one of the best restorative classes I ve ever experienced. Samantha s guidance through voice is so perfectly toned and paced for a truly restorative process. Thank you.

By Indigomuse | Wednesday, January 15, 2014
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I loved everything about this relaxing practice. Samantha s voice is very soothing and encouraging. The poses flowed beautifully and feel like I stretched all of my sore muscles I ve worked so hard over the past week. The poem at the end was the perfect finish. Thank you for developing such an amazing session!

By Julie Cooke | Sunday, December 8, 2013
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This is what I needed to get started again. Really helps to feel your body stretch and lenghten.

By dlapor03 | Monday, August 26, 2013
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This is a wonderful class which hits on the basic restorative poses and leaves one feeling flexible and quite calm.

By Kim | Sunday, June 2, 2013
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Yummy. A nice restorative class for when you want a little more movement than some of the other classes. I liked that she counted the 17 poses; it kept me on track and the pacing was nice. The poses included twists pigeon, supported bridge, and supported fish.

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