By Carb Nazi | Wednesday, May 28, 2014
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very nice class! the flow was good, starting with some sun salutations A then B, then building on B with some other poses, enhancing the flow. I prefer to do a vinyasa between sequences, which she does in this class. it s a good "reset button."

she got me into an arm balance I d never done before. we also did sunrise pose, which I d seen in pictures but never done. it s not difficult, and it made me feel very pretty. which is kinda weird, in the middle of a sweaty yoga class. anyhoo.

the only down sides--it was a live workshop, so we get to listen to her discuss a yogi s shoulder injury in the middle of the class. but that s my hang-up (I can t listen to non-medical persons giving medical advice), nothing to do with the quality of her class.

the only other thing I didn t like was that it was audio without a pose guide. I was a little worried by this at first, but her cues were really good. even in the arm balance & sunrise pose, I didn t need to see a picture. I completely understood where she wanted us to go.

at first, the audio had a little bit of fuzzy feedback, but either they got it corrected, or I got so engrossed in the flow that I didn t notice it any more.

overall, fun class, and I ll probably do it again!