Foundations of the Practice

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Understanding how yoga works. In this class, Alanna discusses the foundations of what yoga is, in that there is much more to yoga than our asana, or physical, practice. Our asana practice is important because it is a way to create the condition for yoga to arise - but yoga is already there. It is our birthright, and something that is inside all of us. You are already whole, complete and perfect, you just need to remove all the "stuff" that is blocking you from your path. By removing all this blockage, you can achieve your true self with is a state of complete self-confidence and self awareness.

**This class is also part of our Beginner's Journey Series!

The Kaivalya Yoga Method Vinyasa Yoga

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rating Rating: 4.75
based on 12 reviews

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Yoga Download

INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:4.75 rating based on 12 reviews

By Kiki | Sunday, February 18, 2024
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This is a one of many early time of yoga download video yoga. The message and movements are easy to understand and very basic, yet it is not easy. The instruction is clear. I feel good. Thank you.

By Nomad Chef | Tuesday, February 1, 2022
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Super

By Kinter | Wednesday, April 8, 2020
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This class truly integrates the physical aspect of yoga with the soulful aspects. I m grateful for the reminder to be present and that everything that I have is within me. The pacing was great and it felt like I was in an actual studio! If you are looking to deepen your practice, give it a try.

By Alicia | Saturday, December 31, 2016
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By wecket | Sunday, December 11, 2016
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I am really happy to have taken this class today
this is a really inspiring class
With talks about what is yoga
I am felling really good after doing it

I will put this class in my favorite
Namaste

By ljsmom | Monday, October 10, 2016
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This was my first class with the instructor, whom I know is very highly regarded. I wanted to like it, but found it boring. Lots of talking at the beginning, and in other places too. Sequence was nothing special. Instead of feeling present as she kept saying we should, I kept hoping the class would be over soon.

By Lisa Laugen | Thursday, February 19, 2015
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Loved, loved, loved this class! I will be looking for more classes with her!

By deannabear | Sunday, January 18, 2015
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A really wonderful class. Good direction, a satisfying arc and flow to the sequence, and you have a delicious 10 minute shavasana at the end.

By odrecha | Saturday, November 30, 2013
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GREAT!!! loved it!

By Debbie | Thursday, October 24, 2013
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Yoga is the NOW- Thank you Alanna for the awesome class!

By Judy Yu | Sunday, February 24, 2013
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Really good class. Nice pace and easy to follow.

By Trisha Phelan | Monday, September 24, 2012
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Really enjoyed this class, pace built nicely so you felt the satisfaction of the physical element of the practice but at the same time it was possible to remain focused and meditative throughout. Thank you - look forward to more in a similar style.

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Alanna Kaivalya

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INSTRUCTOR

Alanna Kaivalya

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