By everclimber | Wednesday, December 19, 2012
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This is definitely an advanced beginner to intermediate class-the length, bound poses and pose holds require a bit of strength. The pose descriptions were very good, but it always helps to have a video production! As described, this was a good overall fitness type of class-combining Yoga and Pilates to increase core strength. I ended the class both sweaty and feeling good.

By ymadub | Friday, December 14, 2012
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Great production qualities and a good class, but not as advertised. To me, this seemed like an all levels (not intermediate/advanced) yoga (not pilates) class. Apart from a few minutes of warm up, the first 45 minutes was completely yoga. The last part of the class involved some core work that was more pilates related. I found the yoga ball superfluous.

I wouldn t complain, except that yoga has a tendency to aggravate my hip injury, while pilates has a tendency to soothe it. I was not looking for another yoga class.