Yoga en Espanol con Lina Navia

YogaFit®

Yoga en español para adultos y niños con Lina Navia

Clase para adultos
- duracion: 49 minutos
- esta es una clase completa, en espanol
- no se necesita experiencia previa
- clase apta para todos los niveles
- se puede practicar a solas o en grupo

Clase para ninos
- duracion: 26 minutos
- es ina excelente forma de ejercicio
- para ninos de entre 4 y 10 anos de edad
- despierta la creatividad y relaja a ninos


English:
Yoga en Espanol con Lina Navia.
Yoga instructor Lina Navia, a native of Colombia and former soap opera actress, created the yoga program called ümbral specifically for women and Hispanic children.

Although yoga has been taught and practiced in the United States for several years, many Hispanics in this country are not yet familiar with this form of exercise. Ümbral, which means "beginning" or “threshold”, is designed to educate the Hispanic community about the health benefits that yoga offers and, more importantly, to inspire women and children to incorporate yoga into their lifestyle to improve their general health and well-being.

DVD features:
50-minute beginner’s yoga session for adults
25-minute yoga session for children ages 4-10