By kdcramer | Saturday, April 18, 2015
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Every opportunity to get on the mat is a good thing. Having said that, I was surprised to see this ranked as needing a towel and advanced intermediate. The movements are slow and steady and not very challenging for a regular yogi. I recommend this as a quiet, cooling class, or a more challenging class for someone who doesn t regularly practice. I also found the music distracting, although I could hear the instructions just fine.

By Terika | Sunday, October 5, 2014
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Certainly sweaty if you choose to take all the optional more advanced poses but not "bring a towel" sweaty. I found the music distractingly loud over the teacher s voice and a bit like cheesy adult film music. On top of all this, the teacher has that Pilates teacher turned yoga instructor quality that I don t prefer.

By Sheena | Sunday, February 23, 2014
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I love Beth Shaw! Great class. I could hear her instructions very clear above the music. Not sure if something changed since some of the last reviews but I had no problems

By Carol K | Saturday, January 11, 2014
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Great class with variety of poses. I wish the music were softer. I had some problems hearing the instructor at times, but all things considered, that is a minor concern.

By Ann Marie | Thursday, August 22, 2013
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A well-rounded moderate workout. Good easy pace. Lots of twists. I wouldnt say it was advanced--more like adv.beginner to intermediate.

By Kristina Kratzer | Wednesday, March 13, 2013
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I had to stop this video after 5 minutes because I couldn t even hear the instructor over the porn music blaring!!

By Shar | Tuesday, January 29, 2013
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Good instruction, but hard to hear at times because of the background music. I would rate this as intermediate even with the more advanced options.

By CAllanFlow | Saturday, January 12, 2013
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Great full well rounded class, but has a major sound problem. I can hear the music great but could barely make out what the instructor is saying.

By Arya | Sunday, December 2, 2012
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Great explanations and complete session.