By Melissa | Saturday, April 17, 2021
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Accessible!

By akpleas | Thursday, October 29, 2015
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Ab work class was not as tough as anticipated.... there were some moments you had to work but maybe I was just expecting pilates so not her fault. However, the transitions seemed to be spliced and not connected sometimes. Relaxing voice. Would ve liked a longer closing end. Liked the plank movement and transition.

By Stephanie | Thursday, May 8, 2014
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The last instructor, lower body, does not provide the names of the poses nor give detailed instruction on body movements. I have over 5 years of yoga experience and she is tough to follow. This workout is comprised of different segments strung together it does not flow for the total 117 mins. Good if you need a chill and thorough yoga workout. Not the workout if trying to generate energy.

By Ann Marie | Thursday, July 4, 2013
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I would call this Advanced Beginner rather than Inermediate. It was a nice gentle workout mixed with a lot of stretching and resting poses. I made it a little more challenging by adding hand weights.

By ymadub | Sunday, February 10, 2013
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It was alright. The upper arm segment was challenging for me, the rest not so much. It was nice to have the segments broken out for the sake of keeping things interesting, but it also made the flow bit choppy.