Immune Booster & General Conditioning - Level Two - Online Vinyasa Yoga Class with Larry Payne, Ph.D.

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Immune Booster & General Conditioning - Level Two

Larry Payne, Ph.D.

The Immune Booster and General Conditioning - Level Two class offers a more challenging routine that adds variety and intensity. This program focuses on attaining a deeper balance by creating more heat in the body and the use of advanced breathing techniques.

Level Two is divided into a 20-minute and a 40-minute program.

Prime of Life Yoga - Yoga Therapy Rx Therapeutics Vinyasa Yoga Yoga for 50+

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.56
based on 8 reviews

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Content Partner

INSTRUCTOR

Larry Payne, Ph.D.

Common Lower Back Problems
Weight Management for People with Curves
Common Upper Back & Neck Problems
Immune Booster & General Conditioning - Level One
Classic Beginner's Yoga for Men & Women

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Customer Reviews

Average Rating:4.56 rating based on 8 reviews

By Kiki | Saturday, February 24, 2024
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Starting with five times of Sun Salutation, and moving to twists, balance, core work, and back bend. The slow movement make it easier to do all. Thank you.

By Melissa | Tuesday, September 28, 2021
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So relaxing. ‘Challenge yourself, don’t strain yourself’. Excellent class. Felt longer than 40 minutes. Really forced me to slow down and quiet my mind.

By JameL | Wednesday, October 19, 2016
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I would prefer to have the download on my device, rather than download every time. I know it s crazy, but there are times when I don t have wifi, or it isn t strong enough to download at the time.

JameL commented on this review

I second this! Even withWifi download version it is hard for me to download when I want to. I have never even been able to view this download.

By Caroline3787 | Thursday, September 25, 2014
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Great video for stretching and relaxation. I would say this is more of a beginner video vs intermediate and I would call the intensity "you ll feel it," as I felt it was much easier than that. Overall good video, just not what I was looking for.

By Veronique | Tuesday, June 17, 2014
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By Chemmom1 | Sunday, March 16, 2014
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Nice gentle practice. Great for a short period of time. I felt relaxed and gently stretched. Not an intense class. The repetitions build flexibility and confidence in the breath.

By Barb | Monday, December 9, 2013
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This was an excellent class. The only suggestion I have is to do some warm-up before moving into Sun Salutation. This may just be my personal preference I stopped video, did a 5 minute warm up series and then continued with video. Instructions and postures were excellent. Also the counter-poses and rests provided the opportunity to integrate the physical movement, breath, and mind. Not many classes offer this which I think is crucial in a yoga practice. Brings balance to body, mind, and spirit

Excellent. Thank you Larry:)

By Melissa | Tuesday, November 5, 2013
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I have made this my daily practice. Love it!!!

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Immune Booster & General Conditioning - Level Two

Larry Payne, Ph.D.

My Notes

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INSTRUCTOR

Larry Payne, Ph.D.

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