Common Lower Back Problems

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This class synthesizes years of research with thousands of Larry Payne's lower back clients to provide the safest and most effective lower back routines. Addresses lumbar strain, sciatica, disc and other common ailments. Not recommended for acute back problems.

Hatha Yoga Prime of Life Yoga - Yoga Therapy Rx Therapeutics Yoga for 50+Yoga for the Back

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

None

rating Rating: 4.89
based on 9 reviews

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Content Partner

INSTRUCTOR

Larry Payne, Ph.D.

Common Lower Back Problems
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Customer Reviews

Average Rating:4.89 rating based on 9 reviews

By Kiki | Monday, February 5, 2024
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I love this gentle yoga for back pain. This class is the class I regularly do for my back. Thank you.

By Lucia Fellers | Saturday, May 30, 2020
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This was a beautiful flow! Exactly what my back needed! I love the asymetric poses for balance my body was very happy with this opportunity. Thank you!

By Cheryl | Monday, December 26, 2016
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This video feels safe for anyone with lower back pain. He smartly gives many options for different levels of students. It s no only therapeutic for the back but deeply restful, which is key when working with the lower back.

By mary baker | Monday, January 19, 2015
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Perfect! Back pain gone. Especially good class for winding down in the evening.

By MNWildRose | Sunday, November 16, 2014
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It s slow and gentle. Just what I need!

By Cara | Monday, November 10, 2014
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Good restorative video. I found the video to be slightly behind the accompanying audio.

By aimee c | Thursday, March 13, 2014
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This was an awesome, easy to do relaxation for the lower back- just what I needed!!

By Marnie | Thursday, December 26, 2013
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Beautiful music and calming voice. Instruction and activities were just what I needed for my lower back pain. I made a 16 hour car ride over 2 days and had a really sore back. I feel much better now!

By meisha_ann_m | Monday, November 4, 2013
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This is a great restorative stretch but the pace is very slow and gentle. Don t do this if you want an actual workout.

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