By Melissa | Friday, April 14, 2023
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Solved playing my own music with this one and just letting go.

By Kate | Thursday, October 4, 2018
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Not an all levels class; as a semi-beginner I found it the opposite of relaxing from my workday for two main reasons. First, she uses yoga phrases, and does not describe them in layman s terms, causing me to look up to the screen multiple times, which throws off my balance and general mood. Second, she speaks too quickly, and monotonously, making it difficult to differentiate pose changes from other cues. Again, I had to constantly look up at my screen instead of focusing on my practice and breath.

Three stars because I m sure this is fine for others, but if you re looking for a beginner class to let go of your workday, this isn t it. I had to stop 30 minutes in because in trying to pay attention to her cues amidst her constant talking was frustrating - the exact feeling I was hoping to relieve.

By Raul | Monday, December 28, 2015
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There is a deepness of this practice! It has restorative aspect and yet an active pursuit of letting go, which is wonderful. I may be biased, but this is bees nees. I have profound respect for this woman. She knows her stuff. And once you try it, you will know as well. "Let it drip, drip, drip. And let mind float upwards." Miss you :)

By Sarah Ethier-Sawyer | Thursday, March 20, 2014
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Excellent class after a long day at work; its not a workout but its not just breathing exercices either. Love it!

By Christina Gondolfi | Wednesday, July 10, 2013
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I loved the sequencing and especially the release step during the vinyasas (when we were face down, arms forward) - that really helped me relax during the practice. This is a great evening practice.

By Kayla | Thursday, June 27, 2013
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Had to try this class as soon as it was posted on the site! I loved Erin s "Back Pain Sucks" class and so I was excited to try this one. It did not disappoint! There s something about Erin s queues that just resonate with me and help me move deeper into poses. I also enjoyed the short, sharp nose exhalations and "belly pumping" at the beginning of class. I had never done that kind of breathing before and loved the energized feeling it gave me. Keep the Erin classes coming. :-)