Defining Freedom

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Through intelligent vinyasa sequencing, uplifting philosophy woven throughout the practice and a continuous focus on the highest aim of yoga, this class is a perfect introduction to The Kaivalya Yoga Method.

Inspiration The Kaivalya Yoga Method Vinyasa Yoga

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rating Rating: 4.50
based on 8 reviews

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INSTRUCTOR

Alanna Kaivalya

Gratitude Meditation Practice
Japa Meditation: Using Mantra to Focus the Mind
The Power of Om: Moving with the Vibration
Energetic Awakening: Understanding the Nadis
Leaning Toward the Light: The Power of Discernment

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Customer Reviews

Average Rating:4.50 rating based on 8 reviews

By Melissa | Saturday, May 6, 2017
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Alanna has the best classes. The breath always matches the pose and I never need to look at my screen. My mind rarely wanders in her classes. She gives a serious moving meditation.

By karen donaldson | Monday, November 24, 2014
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I liked the flow, the postures and the twists. It had everything I was looking for. I felt that the flow/breath was a little rushed and the chattiness brought the star level down a notch. Otherwise, a good class.

By vee76 | Sunday, November 23, 2014
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Way too much talking and felt a bit too slow.

By Debbie | Sunday, November 23, 2014
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I loved this practice.

By Michelle | Sunday, November 2, 2014
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This was a nice class. It included some twists, standing postures, backbends, hip openers, sun salutes and a 10 minute savasana. This is a good class to do if you are not looking for an exhausting practice.

By gladys | Saturday, October 18, 2014
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I really enjoy Alanna s classes. As an instructor, her clear cues and theme s are always an inspiration. Well put together and challenging classes! Thanks Alanna & look forward to more!!

By dramady | Monday, February 3, 2014
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I feel like I learned a great deal doing this; I felt worked and stretched. I ll definitely revisit this one! My audio wasn t quite synced with video (hence the 1/2 star deduction).

By Madzia | Monday, December 9, 2013
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I have been following Alanna for few years and love her teaching. Great class with clear instructions and wise, deep, and uplifting message to take off the mat into the day. Love having her in my house:)

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