By Mishti | Wednesday, May 25, 2016
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Good Class - wish they had video. I did follow along and felt much better after but a video would have helped me more. At times I wasn t sure if I was doing things the "right" way.

By Jamieann | Saturday, November 9, 2013
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As a Forrest Yoga practioner, this is a great, back to the fundamentals of Forrest Yoga practice. If you are used to a vinyasa flow practice, take a deep breath and relax, Forrest Yoga is very different, but awesome.

By Lori Strand | Monday, May 20, 2013
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I tried this with a friend and neither of us enjoyed it... the cues were odd and did not flow as she she used no transitions... i think a beginner would be more confused than we experienced yogi s were!

By Meg | Sunday, May 19, 2013
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Good if you need an easy, deliberate class. There was no video, only sound.

By JennaGryffin | Thursday, October 4, 2012
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Left me feeling energized and refreshed. I like the focus on alignment and the special attention paid to the neck. I carry a lot of tension in my neck/shoulders and it feels so much nicer after having completed this class.

By Clare Polencheck | Wednesday, February 24, 2010
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This was hard for me, but I enjoyed it! The difficulty was patience. It is much slower than my typical vinyasa style, and the attention to breath and alignment was fierce (in a good way!) Very beneficial for the mind and body. The cuing got a little redundant at times. This is excellent for someone who is beginning yoga to learn how to move very mindfully with the breath. Also great for an advanced practitioner moving into stillness and wanting to refocus awareness.