By Jennifer | Tuesday, December 29, 2020
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Do this workout at least twice a week. Fast and efficient.

By Jennifer | Monday, March 25, 2019
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The best ab work out I have found. Just get it done.

By Jo Haraf | Monday, November 12, 2018
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Killer! This fast abs workout is a keeper. Can t wait to see how I feel tomorrow.

By Katy | Sunday, January 10, 2016
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$@!#^$#

By chicandsavoury19 | Thursday, October 29, 2015
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Holy S**t THIS IS A CORE WORKOUT!!!! Good luck trying to get through 8 mins!!!!!

By Amelia-zy | Wednesday, April 8, 2015
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Real intense work out ! I did half of it when i tired it for the first time. Will be back to master it all. (:

By Meganjperez | Tuesday, March 24, 2015
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Wowza! Hardcore 8 minutes. Moves super quick but definitely does what it says it will! Great instructor.

By Gail | Thursday, February 19, 2015
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Probably the last routine I would ever do for my abs and has the potential to sideline my yoga practice. It s way to quick with little to no cues on proper form. Be warned if you have low back issues or if you don t want to develop any.

By Kris | Monday, February 2, 2015
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challenging 8 min workout

By Jamielah | Monday, January 5, 2015
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Great workout, my abs are currently on fire!

By Laina | Monday, January 5, 2015
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He calls one exercise that he goes back to repeatedly
"holy crosses", I started calling them "holy sh** s"
This routine would not be good for anyone with a weak low back or weak lower abdominals. Need to modify for sure until you get stronger.

By ymadub | Monday, October 27, 2014
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I didn t really "enjoy" this, but it certainly served its purpose.

By Ellie | Thursday, October 9, 2014
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Definitely a challenging workout for the abs. The instructor is funny and encouraging and the video is well-cued. It however is more of a boot camp type of a workout, which I didn t expect and was not a huge fan of. (I see now that it is described as Tabata-style which apparently refers to this kind of high-intensity interval training, but I didn t know that before.) So, really hard and I m sure awesome for the abs, but not my favorite method of ab training.

By Momma Bear | Sunday, June 8, 2014
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This needs a new name, like " the last ab workout you will ever do." This video is awesome!

By Michelle | Wednesday, May 21, 2014
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WOW! This class was intense!! But so good, and in such a short amount of time, what more could you ask for? I will definitely be doing this one again.

By Lori8Leo | Thursday, April 17, 2014
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Loved it! My abs were on fire. Great quick core workout!

By Sasangasana | Sunday, March 23, 2014
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Love it. This is the way it should be, 8 minutes of varied moves so intense you can t help but laugh at the quality pain. I m excited to work this 3-4 times a week until I can keep up. Thank you.

By christieann | Monday, February 3, 2014
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This was not one of my favourite classes. There is little emphasis on safety, and some of the exercises could be hard on the lower back if not done correctly.

By Rikki | Sunday, January 19, 2014
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That was a looooooong 8 minutes, and I never want to hear the words "holy cross" again. ever. But I bet I"ll be back.....

By helen | Sunday, January 12, 2014
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Brilliant, I had to have a break in the middle. My aim now is to do all the "crosses".
Hope we get more classes like this.