8 min. Abs 1

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This challenging 8 Minute Abs class guides you through various core strengthening exercises including leg lifts, bicycle sit-ups, forearm plank, boat (navasana), and crunches. The music is pumpin and is designed to help you stay motivated and energized throughout the class.

***As this is a short Abs class, it does not come with a pose guide***

Abs / Core Strengthening

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AUDIO

Level

Adv. Beginner & Up

Intensity

Bring a Towel

Props

none

rating Rating: 4.69
based on 8 reviews

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Yoga Download

INSTRUCTOR

Jamie Kent

Running Coach Interval Sessions
8 min. Abs 2
Hip Opening Flow 1
Power Yoga 5
Sun Salutations Flow 1

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Customer Reviews

Average Rating:4.69 rating based on 8 reviews

By Ross | Tuesday, July 28, 2020
rating

Comment on this Review 

Excellent warm-up. It should be called the ab destroyer! Or maybe I just need work on my core more! I ll revist this again.

By louisianahotsauce | Monday, February 16, 2015
rating

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This class was a delightful surprise! I really liked the level of intensity and the pacing for everyday practice. The speed is consistent, which makes it easier to breath throughout the entire thing, which is always tricky with abs. I liked to music too. Short and sweet-- just enough burn to make me more aware but stronger. Thanks for making an ab workout I actually enjoy!

By jesssica | Thursday, February 5, 2015
rating

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Surprisingly challenging but didn t make me break into a sweat. A nice little break to do in the middle of the day.

By Sarah Ethier-Sawyer | Thursday, January 29, 2015
rating

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Good little workout if you re very short on time, but I think at least 15 minutes is better. I liked the music!

By Janjan4iam | Thursday, April 24, 2014
rating

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A nice quick workout :)

By KJ | Saturday, September 3, 2011
rating

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Workout was great but the music is terrible. Just having that music in the background makes the workout more stressful than it needs to be. I really wish there was a way in most of these practices to do them without the music.

By Melissa | Thursday, June 10, 2010
rating

Comment on this Review 

I am a runner and I do yoga regularly. I thought, 8 minutes? This will be easy. Well, 2 days later and my abs are killing me. A tough workout with instant results.

By jmama4girls | Thursday, September 13, 2007
rating

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This is a really great workout for the abs. You will definitly feel it the next day. It`s quick and fits into any workout routine.

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