What's Up With My Hips and Hams?

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Dana Damara

An active lifestyle of biking, hiking, walking create tightness in the hips. Couple that with sitting at a desk or in your car and you’ve got a recipe for low back issues. This is an easy class to follow that will open your hips, elongate your hamstrings, and release any tension from your low back.

This class is accessible for all levels of practitioners. If you have a block available it would be helpful but it is not necessary.

Top Rated Classes Vinyasa Yoga Yoga for Hips Yoga for Runners

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Block and blanket if available

rating Rating: 4.84
based on 22 reviews

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Yoga Download

INSTRUCTOR

Dana Damara

Learning to Fly
Chakra Flow Series 7: Sahasrara Chakra
Hearts Wide Open
What's Up With My Hips and Hams?
Be Still and Reflect: Evening Yoga

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Customer Reviews

Average Rating:4.84 rating based on 22 reviews

By Jess.S. | Monday, November 20, 2023
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Definitely agree with the other reviewers that this is a more intense class than the everyday namaste would suggest, and quite fast paced. A good flow, though, with helpful poses that do concentrate on hips and hammies.

By Melissa | Sunday, February 5, 2023
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Nice breath to movement vinyasa flow and then hip openers.

By That Particular Moose | Sunday, January 7, 2018
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A little more challenging than I had first expected. But still a great class. Thumbs up!!!

By Shar | Monday, October 5, 2015
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Great class, it would have been slightly better if she d used a model. She gives great cues when using a model overall wonderful work. Thank you so much for this class. Great instructor.

By Jacqueline | Thursday, June 11, 2015
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Very good class- thank you! Would not describe it as everday namaste though. Would have liked longer holds for just about everything. The teacher needs to speak more clearly.

By jneelmort | Saturday, January 24, 2015
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I loved this! It was a good warm-up and the hip openers felt so good! I will definitely do this one again!

By elisah | Tuesday, January 20, 2015
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One of my favorites now. Good after my run with a focus on hips and hams but also a good all around routine. Music 1 star....

By Jennifer Coken | Sunday, November 23, 2014
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I think someone else said it was a great way to end the yoga challenge and they were right. I surprised myself after the last 20 days and was able to go deeper into some of the poses than I had in the beginning. The flow is challenging at times but as a cyclist it is oh so welcome. There were a few times when the video seemed to get stuck. I don t know if it was my system or the video itself. One time was during a half split - not great timing!

By Ashley | Saturday, November 22, 2014
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That was my favorite yoga class thus far in the 21 day challenge! Great vinyasa flow! I m a runner, and this opened up my hips and was a great leg strengthening class!

By Debbie | Saturday, November 22, 2014
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I loved it!

By Katie | Saturday, November 22, 2014
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This class was more challenging than I expected, but the hip openers were great. I felt very strong afterward!

trayc commented on this review

I certainly agree. She starts out a bit fast and quick. after the first 20 minutes or so... It gets better. But I didn t feel so good starting out.

By Rikki | Thursday, October 30, 2014
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I really liked this one-I was looking for something to stretch my legs after running the other day, and this one really did just that. Don t get me wrong though, it s more than just stretching. I broke a bit of a sweat working the legs, arms, and abs. I will definitely come back to this one-my legs and hips feels great now.

By Jola | Thursday, October 30, 2014
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excellent work out full of action learned how useful props are in achieving more will be back thank you

By betinamae | Tuesday, October 28, 2014
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I loved the sequencing, and the instructor s style- great instruction but not too overwhelming.

By paula | Thursday, August 21, 2014
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By AllyT | Friday, August 1, 2014
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Loved it! A hip/ham focused warm-up followed by some deep stretches that left my hips and hams feeling open and relaxed. The instruction was excellent. Highly recommend!

By Dlkidd | Monday, July 28, 2014
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Best class so far!

By Katie | Saturday, June 21, 2014
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The sequence was very good, with options to modify or advance the pose using props and different hand/arm positions. My hips and hamstrings feel much more relaxed than when I started. Her language is good with both English and Sanskrit used, though I prefer a more gentle instruction. At times, her pace was too quick for me to actually move with my breath so I found myself having to skip parts of a vinyasa in order to stay moving with my breath. I liked her alignment cues- they came at just the perfect timing so that I stayed in proper form.

By Brittin | Friday, March 21, 2014
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Exactly what I was looking for in a yoga class. Great for a morning warm up and tends to the areas (hamstrings & hips) I have most issue with. Great flow & teacher.

By Chemmom1 | Sunday, January 26, 2014
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I had a long run yesterday and this was a great recovery for my old hips. I like that there was a warm up of the hip area first and felt I got a lot out of the time. I will do this one again. It is easy to follow and relaxing.

By bam | Sunday, January 12, 2014
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Excellent class. The instructions are given with calmness and clarity and include many options to allow you to practice mindfully. The transitions between the postures are logical and fluid and you get the sense there is no showing off, just that you re being guided with attentiveness to your own condition. Hope to see more classes with this fine instructor,

By motoyoyogi | Saturday, January 11, 2014
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Great release. I really like this instructor s style.
I found the first series a bit too repetitive, but it s a good way to warm up. A few moments of bad sound otherwise a great class.

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