Learning to Fly

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Steer away from your fear of flying and get on up and off the ground! Use your foundation to propel you into inversions, regardless of your "level" of yoga training.

In this class we use the wall, props and our friends to help us to fly! Suitable for all levels!

Arm Balancing Inversions Vinyasa Yoga

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VIDEO

Level

Adv. Beginner & Up

Intensity

Everyday Namaste

Props

Place at a wall

rating Rating: 5.00
based on 1 reviews

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Yoga Download

INSTRUCTOR

Dana Damara

Learning to Fly
Chakra Flow Series 7: Sahasrara Chakra
Hearts Wide Open
What's Up With My Hips and Hams?
Be Still and Reflect: Evening Yoga

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Customer Reviews

Average Rating:5.00 rating based on 1 reviews

By brogli1 | Monday, August 21, 2017
rating

Comment on this Review 

I really enjoyed this flow. I only gave it four stars though as I don t think an advanced beginner would be able to follow the cues as given--the flow is certainly accessible but the instructions were pretty loose and if you couldn t already anticipate the next move I think you would have to watch the screen too closely to enjoy it. Having practiced for a while though, I enjoyed the casual instruction and self-directed breathing. I will definitely do this again.

brogli1 commented on this review

I hadn t done this one in a while. I really enjoy this flow. Thanks again for a fun class.

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INSTRUCTOR

Dana Damara

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