6-min Quads

Click to Preview

	Stream	Download
6 min class (6:00)	JOIN TO PLAY	ADD TO CART $ 1.99

	Stream	Download

Download a Class with Your Subscription

You have selected a class to download that is covered by your subscription.

You have 0 remaining of 0 downloads. Downloads renew each subscription period.

Download Now

Cancel

Download Your Purchased Class

You have purchased this class before, would you like to download it now?

Download Now

Cancel

Qi Yoga & Fitness instructor, Chris Lindley, leads you through a highly effective 6-minute high intensity interval training (HIIT) workout for your quads that will make 6 minutes seem like an eternity!

Qi Flow Yoga & Fitness Strengthen & Tone

SET MY CATEGORY

My Notes

ADD NOTES

Select Your Category For This Class

My Categories allows you to create your own categories for your own purpose, which can be used to group classes in the class listings.

New Category:

ADD

Cancel

Delete This Category?

Do you want to delete the following from your categories?

"My Category Name"

Yes

You Must Be Logged In To Access Free Classes

If you have an account, login to access free classes, or register to create a new account.

Cancel

You Must Be Logged In

To set your own class attributes, you must be logged in. If you have an account then login, or register to create a new account.

Cancel

You Must Have a Subscription

To stream classes you must have a subscription. If you have a subscription then login, or select JOIN NOW to gain full access.

JOIN NOW

Remove This Class From Your Classes?

Would you like to remove this class from your "My Classes"? This will also remove any attributes you have set for this class, such as My Rating, My Notes, Favorite, etc.

Remove

Cancel

Set Your Own Rating For This Class

This rating will be your own personal rating and does not affect the public rating for this class. If you want to provide a public rating for this class, click on "Write a public review".

Click on one of the stars below to set your rating, with 1 star starting on the left.

Cancel

VIDEO

Level

All Levels

Intensity

You'll Feel It

Props

None

rating Rating: 4.75
based on 2 reviews

My Rating: (not set)

SET

Write a public review

Add To My:

Favorites

Calendar

Add This Class To Calendar

For a class you practiced or are planning to practice, select a data and time.

Select Date & Time:

Send an Email Reminder (2 hours before)

Add

Cancel

Content Partner

INSTRUCTOR

Qi Yoga & Fitness

Qi Talk - Nutrition
Qi Kids Yoga
Qi 4-min Towels
Qi 6-min Booty Blaster
Qi PreHab - Mobility for Runners

VIEW ALL CLASSES

People who bought this item also bought...

Mindful Meditations for Creative Transformation

Ron Alexander, PhD

Wise Mind, Open Heart

Ron Alexander, PhD

Customized Yoga Class

Natalie Maisel

Three Minute Start

Mahankirn Kaur

Restorative Health for Women

Larry Payne, Ph.D.

Customer Reviews

Average Rating:4.75 rating based on 2 reviews

By yogininja | Monday, April 17, 2017
rating

Comment on this Review 

Really liked this, first time I did it I didn t think I would be able to walk afterwards although it has become successively easier. Can you please make one of these blaster sets for inner thigh? I love the booty one and the core workout, great job.

By Jackie | Saturday, February 14, 2015
rating

Comment on this Review 

If you want a routine that will turn your legs to jelly...you just found. Hol-lee wow!

WRITE A PUBLIC REVIEW

Download a Class with Your Subscription

Download Your Purchased Class

Qi Yoga & Fitness

My Notes

Select Your Category For This Class

Delete This Category?

You Must Be Logged In To Access Free Classes

You Must Be Logged In

You Must Have a Subscription

Remove This Class From Your Classes?

Set Your Own Rating For This Class

Add This Class To Calendar

INSTRUCTOR

Qi Yoga & Fitness

People who bought this item also bought...

Customer Reviews

GET THE LATEST