Yoga for Athletes - Express Muscle Therapy - Online Therapeutics Class with Qi Yoga & Fitness

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Yoga for Athletes - Express Muscle Therapy

Qi Yoga & Fitness

It is said that what separates professional athletes from the rest of us is their ability to recover. This class combines therapeutic methods using soft tissue tools with yoga postures to enable athletes to recover faster from their athletic endeavors. Using a foam roller and firm Lacrosse balls, you'll go deep into the muscle fibers to massage and release tension. Then, a series of yoga postures will stretch and open the muscle tissue. You'll feel like a million bucks after this class!

Qi Flow Yoga & Fitness Therapeutics Yoga for Athletes

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VIDEO

Level

All Levels

Intensity

Everyday Namaste

Props

Foam roller, tennis/lacrosse balls

rating Rating: 4.69
based on 8 reviews

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Qi Yoga & Fitness

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Customer Reviews

Average Rating:4.69 rating based on 8 reviews

By Kiki | Monday, March 11, 2024
rating

Comment on this Review 

I wish the the instructor took a little more time for each pose especially the exercises using a roller. Other than that, it is great for loosen muscles and joints. Thank you.

By miss Asti Luke | Sunday, August 21, 2016
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great for anyone who moves- not just athletes. I wouldn t call this a workout- I would call this a pre or post workout or a movement drill for rest days.

By Kristie | Friday, April 29, 2016
rating

Comment on this Review 

This is time well spent to relax painful muscles and learn some new techniques. As said before, don t let the word athlete keep you away - these are very basic moves anyone can do. If you re looking for a sweaty, flowing class, this isn t it, but you will feel open - perfect for someone with joint pain.

By mpstueve | Tuesday, November 24, 2015
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Comment on this Review 

Excellent recovery workout. I was super sore and considering taking the day off. I m so glad I stumbled on this workout. I feel refreshed, with less muscle pain. I m headed back to a wall now to "get intimate" with my lacrosse ball. Thanks Yoga Download for a great variety of workouts.

By DTalksAll | Monday, January 19, 2015
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Love the foam rolling routine

By ayoga | Wednesday, August 20, 2014
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Good basic class for athletes.

By surfsidesuz | Sunday, August 17, 2014
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This is a phenomenal class! I was in a lot of discomfort from some recent heavy workouts. This was almost like getting a sports massage! Thank you!

By lutineb | Wednesday, March 19, 2014
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This is good for anyone who has never done therapeutic rolling. It will introduce you to its benefits. The yoga portion is for beginners so don t be intimidated by the word athlete.

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Yoga for Athletes - Express Muscle Therapy

Qi Yoga & Fitness

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