Beginner Sunrise Yoga: Stretch & Renew

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Jackie Casal Mahrou

Wake up, stretch, breathe deep, and get centered for your day in this short beginner morning class. This gentle class is perfect for those who are brand new to yoga or those looking for a slow paced class with extra guidance. You will practice basic accessible postures with options to customize each one to work for your body. Enjoy!

Hatha Yoga Morning Yoga Top Rated Classes Yoga for the Heart and Chest Yoga for Waking Up

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VIDEO

Level

Beginner

Intensity

Ahhhhhh

Props

Optional Block and Folded Blanket

rating Rating: 5.00
based on 25 reviews

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Yoga Download

INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

VIEW ALL CLASSES

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Customer Reviews

Average Rating:5.00 rating based on 25 reviews

By Linda churchill | Wednesday, July 17, 2024
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Love the ease to start the new day...anytime of day.
Thank you

By Christine | Tuesday, July 16, 2024
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Such a great way to wake up, early morning! Thank-you, Jackie!!

By myztical | Tuesday, July 16, 2024
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Nice relaxing class to begin the day on a calm note.

By Dar241 | Tuesday, July 16, 2024
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I m a day late beginning this challenge and chose this class to help me get going again. This is a great beginner s class but also a nice reintroduction to yoga after a hiatus for whatever reason. Also a nice way to ease back in following any sort of illness or injury. Jackie s classes never disappoint! Thank you!

By Ron | Tuesday, July 16, 2024
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Excellent beginners class, I really appreciated going back to the basics for a reminder to pose properly, but also as my body allows. Thank you!

By DJC | Monday, July 15, 2024
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Great wake up but I chose to start my yoga challenge this evening and did this routine as a means of ending my day in total relaxation! I may do more evening yoga videos as this felt amazing!,,,
Thank you ladies! And I loved the quote while resting on my back Savasana!,

By Kyn | Monday, July 15, 2024
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It s a good beginner class. Hatha is not my usual style, but it worked for a day when I needed low-key.

By Sil | Monday, July 15, 2024
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Great beginner class, Very clear instructions and ques. Felt a very nice stretch throughout the body and extremely relaxed at the end.

By agorka | Monday, July 15, 2024
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This class is perfect for beginners. Jackie explains everything perfectly. I`ve been practising yoga for a while now but didn`t have the opportunity in the last few weeks to do it without any interruptions. This class felt great and can`t wait to do more classes as part of the two-weeks challenge.

By Mary | Monday, July 15, 2024
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Great morning stretch. Always enjoy Jackie s practices!

By Ninjagirl61 | Monday, July 15, 2024
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I love this gentle class to get moving in the morning

By Marysela | Monday, July 15, 2024
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Wonderful way to start the morning. I am camping and communing with nature. Love this class! Many thanks!

By Starrann | Monday, July 15, 2024
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This was a nice way to ease into my day!

By Joanne | Sunday, March 17, 2024
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Perfect for stiff mornings!

By Kiki | Thursday, March 7, 2024
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I have been practicing for more than 10 years, so I cannot say I am a beginner, yet I sometimes come back to "beginner s class" to slow down. This is a simple and slow class. The instructions are clear which is good for beginners. Very relaxing and calm. Thank you.

By MarcelaM | Sunday, December 10, 2023
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Great class, perfect to do in the morning and to stretch out. Jackie is such a great role model for me as a future Yoga teacher, her instructions are so precise and helpful and at the same time her tone of the voice and her friendly attitude is coherent with the whole yoga approach!Great class, great teacher! Namasté!

By Syls Mom | Tuesday, August 8, 2023
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8/8/23 was on an extended vacation and could not do my daily yoga. This was perfect to ease into it! Thank you, Jackie!

By PUGZZZ | Sunday, July 16, 2023
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Really simple and great for begging. This is the second time I ve done this lesson specifically, and it got a lot easier.

By the Life of HollyP | Thursday, May 4, 2023
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By Amyb | Tuesday, April 18, 2023
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By Yogageek | Tuesday, January 17, 2023
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I am an experienced yogi with many years of practice and this gentle class is just what I needed this morning to get my stiff body moving and feeling more comfortable and to come into presence. Thank you Jackie for this lovely, short practice!

By Ron | Friday, January 13, 2023
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Nice stretch to start the day! Good beginners class with clear and concise instruction delivered in a way that allows you to lose yourself in the practice.

By Dawn | Saturday, January 7, 2023
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Nice gentle class for beginners or a short practice for those more experienced. Great instruction, thank you. The soft music was a bonus.

By Syls Mom | Thursday, October 27, 2022
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Another wonderful class by Jackie! Wonderfully calming, thank you!

By MJ | Friday, October 7, 2022
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Wonderfully gentle way to start the day.

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