By bobbya | Tuesday, February 12, 2019
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Great short burst of energy and strength — especially trapped in house on a snowy day and get outside for some activity !

By bobbya | Tuesday, February 12, 2019
Comment on this Review 

Great short burst of energy and strength — especially trapped in house on a snowy day and get outside for some activity !

By Carb Nazi | Tuesday, June 6, 2017
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Nice short, intense workout. I was expecting 14 minutes straight, without rest. Not complaining, I needed the interval rest! But I was fairly comfortable, there isn t much for me to work up to. I ll probably start filling in the gaps with continued movement or active stretching once I find I m not needing as many rest periods.

By ymadub | Wednesday, May 13, 2015
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Nice, short workout that doesn t depend on people having knees and joints of steel. Some moves may need to be adjusted for some people, but I found this class accessible, and that s not always the case with these things.

By CeliaRose | Friday, November 28, 2014
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This cardio class is amazing! It really gets you sweating in less than 15 minutes. The exercises are just hard enough, but accessible for most people. Highly recommended for an intense workout in a short period. There are a lot of studied that suggest that HIIT is as good as, if not better than longer workouts for improving your cardiovascular system and endurance. Fast exercise by Michael Mosley is a good read on this subject.