35-Minute Bodyweight Workout with Cardio Interval

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Gymra

Pump up your heart rate with this intense and motivating Tabata style HIIT routine! Focus on your abs, core, and lower body as you burn fat and tone your entire body. We recommend doing this workout no more than 2 times a week so that your body has time to recover.

Cardio Classes Fusion Yoga

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VIDEO

Level

Intermediate

Intensity

You'll Feel It

Props

None

rating Rating: 4.93
based on 15 reviews

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INSTRUCTOR

Gymra

25-Minute Bodyweight Workout with Abs & Glutes
25-Minute Inner Thighs Workout
25-Minute Ab Workout
30-Minute Yoga Stretch for Hamstrings
35-Minute Bodyweight Workout with Cardio Interval

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Customer Reviews

Average Rating:4.93 rating based on 15 reviews

By Elise | Tuesday, March 19, 2024
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I love Rainer Pollar s classes! Please hire him for some more cardio class (but without music)

By Elise | Tuesday, March 19, 2024
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I love Rainer Pollar s classes! Please hire him for some more cardio class (but without music)

By kdcramer | Monday, May 15, 2023
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The workout itself was varied and moved at a great pace. I would have liked more joint mobility and warmup but I know the workout was trying to fit into a tight timeframe. Other than that i really liked it and like the instructor s energy

By Scorpionwoman | Tuesday, January 3, 2023
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Intense workout! And some creative, challenging moves to isolate the glut max and min (among other things).

By Hot Buns | Friday, February 18, 2022
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Love this guys and this class! Can we have more?!

By Tracy | Wednesday, February 16, 2022
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Great core work while getting your heart rate up when you are short on time. GREAT!

By shirley | Monday, January 10, 2022
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Great HIIT workout. Challenging making it to the end of some of the intervals but I did it! Wonderful motivator, kept me going when I wanted to give up and offers modifications, and good instruction. I m sure my obliques will remind me of this workout tomorrow.

By mol_e | Sunday, January 9, 2022
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Energizing, fun - and challenging. (Or was I the only one falling all over the place?)

By Gardengirl | Sunday, December 19, 2021
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You are going to sweat! Awesome!!

By lisanapoli | Wednesday, April 14, 2021
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Rainer is so fabulous! I love the intensity of this class and his incredible spirit.

By Prill and Rose | Wednesday, March 31, 2021
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My favorite HIIT workout. Not too much jumping and easy to modify the harder intervals. Love the sense of humor!

By Linda | Sunday, March 7, 2021
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Super intense workout... I tried doing it with my boyfriend, neither of us lasted the whole 35 minutes. I do wish it s a bit more knee friendly, but overall very good. Looking forward to a day when I can finish this workout lol.

By Matty | Monday, February 1, 2021
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Loved this class, I really felt it the next day!

By ec | Wednesday, January 27, 2021
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Challenging and fast-paced workout and I love the 35 minute length for these kinds of interval workouts. Raneir, the instructor, is super motivating with clear cues and info about modifications depending on where you re at on any given day.

By Ddorrough | Wednesday, January 27, 2021
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Love this short, intense workout! Such positive energy and great motivation!

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