Tabata - 20 min - Online Cardio Classes Class with Qi Yoga & Fitness

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Qi instructor Chris Lindley leads a 20 minute HIIT/Tabata routine consisting of four Tabata sets of 20 seconds of high intensity movement followed by 10 seconds of rest. Each set is completed 8 times. Studies have shown that shorter duration, higher intensity workouts can be just as - if not more - effective than longer workouts, if done at the highest intensity level possible. Enjoy this short, intense, and effective workout that will blast calories and get you in shape in no time!

Cardio Classes Qi Flow Yoga & Fitness

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rating Rating: 4.25
based on 4 reviews

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Average Rating:4.25 rating based on 4 reviews

By mabestco | Friday, November 1, 2019
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Great full body workout in less than 20 minutes!!

By juliagulia | Monday, August 11, 2014
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Seems like it is a great cardio workout, but very heavy on the wrists. If you have any wrist issues like I do, skip it.

By AngelaH | Friday, June 6, 2014
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Tough but great workout!

By littleums | Tuesday, March 4, 2014
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This was an excellent at-home cardio workout. As with all Tabatas, it s a great way to get a lot done in a short amount of time. I thought the variety for leg exercises was great, though I do wish that the upper body exercises weren t all pushup variations (thought I must say that there was a good range of variations). Otherwise, this was a really excellent workout.

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Tabata - 20 min

Qi Yoga & Fitness

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