By Brooke | Friday, November 25, 2016
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Really hard! But at least it s short.

By diane | Thursday, November 17, 2016
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oh thank goodness it s over. And I was going to try the 20 minute version. Awesome. Will do again.

By CeliaRose | Sunday, November 30, 2014
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Really gets your heart rate going!! Exercises are quite hard though, but knees are allowed on the ground during the push ups...and it only 9 minutes exercise!

By ymadub | Tuesday, October 28, 2014
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Great class - got my heart pumping. The moves didn t repeat like they do in some HIIT workouts, making this much less boring. The moves were not low impact, but still fairly accessible for someone with knee and hip problems (if you have a fairly giving surface to jump on). I think the fact that things were mixed up also helped in that you re not doing unnatural repetitive motions for too long.

By Liberty | Friday, April 4, 2014
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It may not be yoga, but this is a very effective workout in a short time, and you still have time for yoga after!

Thanks to yoga download for providing such variety!

By Mandy | Tuesday, February 4, 2014
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Great short high intensity workout. No yoga, but my heart rate and breathing are definitely up. are Thank you :)